Shake and Bake

Workouts

Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 8/17/21 @ 11:11 AM
267kj
88rpm
42%
19mph
Wednesday 10/18/23 @ 11:37 AM
✅
911kj
83rpm
54%
23mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Saturday 3/5/22 @ 1:14 PM
443kj
84rpm
41%
18mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 1:0 PM
474kj
81rpm
43%
18mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 1:58 PM
455kj
75rpm
44%
18mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 11:22 AM
423kj
79rpm
46%
19mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 10:1 AM
338kj
80rpm
41%
17mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 1:0 PM
285kj
85rpm
37%
16mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/23/21 @ 11:50 AM
kj
rpm
%
0mph
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 10:26 AM
467kj
76rpm
42%
17mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:38 PM
621kj
75rpm
46%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 477 kj
Wednesday 10/5/22
267 kj
Tuesday 8/17/21
60 min Power Zone Endurance RIde
Christine D'Ercole
✅ 911 kj
Wednesday 10/18/23
443 kj
Saturday 3/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 980 kj
Sunday 12/8/19
474 kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 11/9/19
455 kj
Saturday 11/9/19
45 min Power Zone Ride
Denis Morton
✅ 745 kj
Monday 1/27/20
423 kj
Monday 10/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 701 kj
Monday 3/21/22
338 kj
Tuesday 3/22/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 729 kj
Wednesday 12/4/19
285 kj
Saturday 12/7/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 468 kj
Friday 2/26/21
kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Saturday 6/5/21
467 kj
Saturday 6/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1252 kj
Saturday 4/27/19
621 kj
Saturday 2/6/21