Shake and Bake
Workouts
Tuesday 9/19/23 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Friday 10/20/23 @ 9:46 AM
290kj
81rpm
46%
19mph
Saturday 12/9/23 @ 12:32 PM
693kj
84rpm
53%
23mph
Saturday 12/9/23 @ 12:29 PM
✅
787kj
81rpm
48%
20mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Sunday 8/13/23 @ 3:28 PM
465kj
82rpm
47%
20mph
Monday 6/5/23 @ 10:16 AM
✅
739kj
86rpm
54%
24mph
Sunday 12/25/22 @ 9:26 AM
449kj
83rpm
45%
20mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Wednesday 12/22/21 @ 1:48 PM
634kj
92rpm
44%
20mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Wednesday 3/1/23 @ 10:26 AM
302kj
83rpm
45%
20mph
Saturday 7/30/22 @ 11:6 AM
✅
1224kj
84rpm
56%
24mph
Saturday 11/5/22 @ 9:45 AM
840kj
78rpm
50%
21mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Tuesday 9/27/22 @ 8:55 AM
511kj
87rpm
46%
20mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Monday 3/21/22 @ 4:14 PM
473kj
94rpm
43%
20mph
Saturday 12/18/21 @ 12:56 PM
✅
947kj
88rpm
53%
24mph
Saturday 12/18/21 @ 1:0 PM
624kj
93rpm
43%
20mph
Workouts
290
kj
Friday 10/20/23
693
kj
Saturday 12/9/23
465
kj
Sunday 8/13/23
449
kj
Sunday 12/25/22
634
kj
Wednesday 12/22/21
302
kj
Wednesday 3/1/23
840
kj
Saturday 11/5/22
624
kj
Saturday 12/18/21