Shake and Bake

Workouts

Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 10:33 AM
293kj
78rpm
40%
16mph
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 12:21 PM
229kj
82rpm
35%
15mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:4 PM
437kj
81rpm
40%
17mph
Tuesday 6/15/21 @ 9:54 AM
✅
488kj
91rpm
52%
24mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 12/7/22 @ 3:38 PM
203kj
88rpm
37%
17mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 3:16 PM
406kj
77rpm
41%
17mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 5:21 PM
413kj
81rpm
41%
17mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 1:55 PM
202kj
83rpm
40%
17mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 6:23 PM
318kj
81rpm
41%
17mph
Tuesday 1/14/20 @ 3:27 PM
✅
467kj
89rpm
52%
24mph
30 min 90s Ride
Denis Morton
Monday 8/10/20 @ 4:48 PM
185kj
81rpm
39%
16mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 2:14 PM
383kj
79rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 743 kj
Saturday 1/4/20
293 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 720 kj
Tuesday 9/17/19
229 kj
Monday 9/23/19
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Monday 5/20/19
437 kj
Saturday 10/10/20
30 min Power Zone Ride
Christine D'Ercole
✅ 488 kj
Tuesday 6/15/21
203 kj
Wednesday 12/7/22
60 min Power Zone Ride
Matt Wilpers
✅ 992 kj
Saturday 2/27/21
406 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
413 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 2/21/20
202 kj
Friday 12/4/20
45 min Power Zone Ride
Denis Morton
✅ 728 kj
Tuesday 9/17/19
318 kj
Friday 11/27/20
30 min 90s Ride
Denis Morton
✅ 467 kj
Tuesday 1/14/20
185 kj
Monday 8/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 2/8/20
383 kj
Thursday 7/23/20