Shake and Bake
Workouts
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Saturday 11/20/21 @ 12:56 PM
550kj
87rpm
38%
19mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Thursday 5/5/22 @ 11:23 AM
398kj
90rpm
41%
19mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Wednesday 1/26/22 @ 1:0 PM
412kj
87rpm
44%
19mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Monday 11/16/20 @ 4:54 PM
406kj
91rpm
41%
19mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Monday 11/18/19 @ 10:25 PM
232kj
88rpm
39%
18mph
Saturday 5/6/23 @ 11:58 AM
✅
925kj
83rpm
54%
23mph
Saturday 5/6/23 @ 11:56 AM
462kj
84rpm
41%
18mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
Tuesday 9/3/19 @ 10:9 PM
kj
rpm
%
0mph
Saturday 6/29/19 @ 10:59 AM
✅
154kj
95rpm
50%
24mph
Thursday 7/11/19 @ 4:1 PM
58kj
79rpm
38%
16mph
Saturday 1/12/19 @ 5:40 PM
✅
1445kj
95rpm
51%
24mph
Saturday 1/12/19 @ 5:36 PM
564kj
79rpm
40%
16mph
Sunday 5/20/18 @ 3:46 PM
✅
666kj
91rpm
51%
23mph
Tuesday 10/30/18 @ 9:52 PM
221kj
80rpm
36%
15mph
Workouts
550
kj
Saturday 11/20/21
398
kj
Thursday 5/5/22
564
kj
Saturday 1/12/19