Shake and Bake

Workouts

Saturday 11/4/23 @ 10:32 AM
✅
680kj
87rpm
52%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/4/23 @ 3:45 PM
307kj
91rpm
35%
16mph
Friday 10/6/23 @ 11:7 AM
✅
956kj
85rpm
55%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/3/21 @ 5:2 PM
481kj
88rpm
39%
18mph
Saturday 7/8/23 @ 10:57 AM
✅
660kj
83rpm
54%
23mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Tuesday 6/6/23 @ 12:48 AM
341kj
90rpm
39%
18mph
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/12/23 @ 2:11 AM
317kj
94rpm
35%
16mph
Saturday 3/11/23 @ 11:8 AM
✅
651kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/9/23 @ 12:40 AM
319kj
91rpm
38%
17mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 11:47 PM
429kj
87rpm
43%
19mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/11/22 @ 1:2 AM
316kj
87rpm
38%
17mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 7:59 PM
374kj
92rpm
35%
17mph
Thursday 5/26/22 @ 10:39 AM
✅
490kj
86rpm
55%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/15/22 @ 1:4 AM
237kj
89rpm
39%
18mph
Thursday 3/25/21 @ 10:11 AM
✅
225kj
90rpm
52%
23mph
15 min Groove Ride
Cody Rigsby
Tuesday 3/2/21 @ 1:38 AM
143kj
81rpm
47%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 680 kj
Saturday 11/4/23
307 kj
Saturday 11/4/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 956 kj
Friday 10/6/23
481 kj
Saturday 4/3/21
45 min Power Zone Endurance Pop Ride
Sam Yo
✅ 660 kj
Saturday 7/8/23
341 kj
Tuesday 6/6/23
45 min Power Zone Ride
Matt Wilpers
✅ 667 kj
Monday 5/8/23
317 kj
Friday 5/12/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 651 kj
Saturday 3/11/23
319 kj
Thursday 2/9/23
45 min Power Zone Ride
Denis Morton
✅ 716 kj
Sunday 4/3/22
429 kj
Monday 10/11/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 719 kj
Wednesday 10/12/22
316 kj
Tuesday 10/11/22
45 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Monday 12/28/20
374 kj
Monday 7/4/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 490 kj
Thursday 5/26/22
237 kj
Saturday 1/15/22
15 min Groove Ride
Cody Rigsby
✅ 225 kj
Thursday 3/25/21
143 kj
Tuesday 3/2/21