Shake and Bake
Workouts
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Saturday 4/2/22 @ 6:58 PM
383kj
87rpm
42%
19mph
Friday 2/3/23 @ 11:6 AM
✅
459kj
88rpm
52%
23mph
Tuesday 1/31/23 @ 1:32 AM
221kj
90rpm
38%
18mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Friday 6/19/20 @ 9:7 PM
737kj
93rpm
39%
18mph
Thursday 10/27/22 @ 10:38 AM
✅
474kj
86rpm
54%
24mph
Sunday 4/9/23 @ 8:38 PM
271kj
90rpm
42%
19mph
Wednesday 3/15/23 @ 10:6 AM
✅
158kj
84rpm
55%
24mph
Saturday 3/18/23 @ 6:15 PM
88kj
66rpm
52%
19mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Monday 2/20/23 @ 6:6 PM
242kj
85rpm
41%
18mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Wednesday 4/15/20 @ 8:8 PM
200kj
91rpm
37%
17mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Friday 4/17/20 @ 10:17 PM
197kj
94rpm
36%
17mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Sunday 2/21/21 @ 9:44 PM
398kj
95rpm
39%
19mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Monday 3/22/21 @ 12:21 AM
511kj
90rpm
41%
19mph
Workouts
221
kj
Tuesday 1/31/23
737
kj
Friday 6/19/20
271
kj
Sunday 4/9/23
242
kj
Monday 2/20/23
200
kj
Wednesday 4/15/20
197
kj
Friday 4/17/20
511
kj
Monday 3/22/21