Shake and Bake
Workouts
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Thursday 9/30/21 @ 12:17 AM
307kj
82rpm
40%
17mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Tuesday 1/26/21 @ 12:59 AM
312kj
68rpm
45%
16mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Thursday 6/24/21 @ 12:53 AM
282kj
78rpm
40%
16mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Tuesday 4/27/21 @ 12:47 AM
361kj
68rpm
50%
18mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Thursday 7/22/21 @ 12:9 AM
277kj
76rpm
40%
16mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Thursday 10/21/21 @ 12:8 AM
kj
rpm
%
0mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Tuesday 1/19/21 @ 12:23 AM
333kj
83rpm
41%
18mph
Wednesday 1/13/21 @ 10:58 AM
✅
455kj
93rpm
51%
23mph
Thursday 1/14/21 @ 12:18 AM
kj
rpm
%
0mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Wednesday 9/16/20 @ 10:40 PM
383kj
83rpm
44%
19mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Saturday 9/12/20 @ 4:1 PM
208kj
69rpm
45%
17mph
Workouts
307
kj
Thursday 9/30/21
282
kj
Thursday 6/24/21
277
kj
Thursday 7/22/21
kj
Thursday 10/21/21
333
kj
Tuesday 1/19/21
383
kj
Wednesday 9/16/20
208
kj
Saturday 9/12/20