Shake and Bake

Workouts

Sunday 2/26/23 @ 1:42 PM
493kj
85rpm
55%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:41 AM
135kj
77rpm
35%
14mph
Saturday 6/29/19 @ 4:40 PM
958kj
97rpm
50%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 4:52 PM
281kj
83rpm
33%
14mph
Tuesday 1/21/20 @ 11:50 AM
486kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 2:54 AM
188kj
83rpm
38%
16mph
Thursday 5/2/19 @ 2:57 PM
494kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 1:26 AM
178kj
86rpm
37%
16mph
Friday 2/7/20 @ 2:6 PM
487kj
90rpm
53%
24mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 1:40 AM
150kj
79rpm
37%
15mph
Tuesday 4/17/18 @ 1:16 PM
154kj
92rpm
51%
24mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 8:20 PM
48kj
78rpm
36%
15mph
Thursday 4/18/19 @ 1:2 PM
997kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 12:1 AM
409kj
84rpm
40%
17mph
Saturday 3/2/19 @ 5:40 PM
967kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/2/19 @ 5:45 PM
355kj
81rpm
38%
16mph
Thursday 9/27/18 @ 1:31 PM
360kj
97rpm
53%
25mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/27/19 @ 12:17 PM
189kj
72rpm
51%
19mph
Monday 1/8/18 @ 10:52 AM
715kj
92rpm
52%
24mph
45 min Intervals & Arms Ride
Denis Morton
Tuesday 1/9/18 @ 1:14 PM
230kj
56rpm
47%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
493 kj
Sunday 2/26/23
135 kj
Wednesday 12/18/19
60 min Power Zone Ride
Matt Wilpers
958 kj
Saturday 6/29/19
281 kj
Sunday 12/8/19
30 min Power Zone Endurance Ride
Olivia Amato
486 kj
Tuesday 1/21/20
188 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Thursday 5/2/19
178 kj
Thursday 5/2/19
30 min XOXO, Cody
Cody Rigsby
487 kj
Friday 2/7/20
150 kj
Tuesday 2/18/20
10 min Low Impact Ride
Matt Wilpers
154 kj
Tuesday 4/17/18
48 kj
Monday 6/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
997 kj
Thursday 4/18/19
409 kj
Friday 4/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
967 kj
Saturday 3/2/19
355 kj
Saturday 3/2/19
20 min FTP Test Ride
Matt Wilpers
360 kj
Thursday 9/27/18
189 kj
Wednesday 2/27/19
45 min Intervals & Arms Ride
Denis Morton
715 kj
Monday 1/8/18
230 kj
Tuesday 1/9/18