Shake and Bake
Workouts
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Tuesday 1/9/24 @ 1:39 PM
382kj
87rpm
41%
19mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Wednesday 5/19/21 @ 12:40 PM
398kj
93rpm
40%
19mph
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
Sunday 5/7/23 @ 1:30 PM
462kj
84rpm
40%
17mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Saturday 10/10/20 @ 3:0 PM
541kj
90rpm
41%
19mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Wednesday 7/8/20 @ 12:55 PM
378kj
87rpm
42%
18mph
Tuesday 5/17/22 @ 9:53 AM
✅
710kj
86rpm
54%
24mph
Thursday 3/9/23 @ 2:7 PM
383kj
90rpm
40%
19mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Thursday 4/8/21 @ 1:34 PM
241kj
89rpm
40%
18mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Saturday 10/17/20 @ 3:24 PM
507kj
84rpm
43%
19mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Thursday 11/26/20 @ 4:13 PM
410kj
84rpm
44%
19mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Saturday 2/22/20 @ 8:45 PM
412kj
87rpm
38%
17mph
Workouts
382
kj
Tuesday 1/9/24
383
kj
Thursday 3/9/23
241
kj
Thursday 4/8/21
507
kj
Saturday 10/17/20
412
kj
Saturday 2/22/20