Shake and Bake

Workouts

Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 4/3/22 @ 5:56 PM
403kj
86rpm
43%
19mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 1:14 AM
906kj
84rpm
46%
20mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 1:52 AM
263kj
85rpm
42%
19mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:38 AM
581kj
88rpm
44%
20mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 2:54 AM
387kj
90rpm
39%
18mph
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/3/20 @ 3:15 PM
410kj
83rpm
45%
19mph
Friday 5/11/18 @ 4:24 PM
✅
474kj
95rpm
51%
24mph
30 min 90s Pop Ride
Denis Morton
Sunday 8/11/19 @ 9:30 PM
292kj
72rpm
51%
20mph
Monday 6/3/19 @ 1:26 PM
✅
461kj
92rpm
51%
24mph
30 min HIIT Ride
Denis Morton
Friday 7/19/19 @ 12:22 AM
kj
rpm
%
0mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/19/19 @ 11:9 PM
kj
rpm
%
0mph
Monday 11/12/18 @ 10:45 AM
✅
720kj
95rpm
51%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/12/18 @ 11:11 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 704 kj
Wednesday 11/17/21
403 kj
Sunday 4/3/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1473 kj
Saturday 8/3/19
906 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 500 kj
Friday 4/10/20
263 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 938 kj
Saturday 11/7/20
581 kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Monday 12/28/20
387 kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 743 kj
Tuesday 1/14/20
410 kj
Saturday 10/3/20
30 min 90s Pop Ride
Denis Morton
✅ 474 kj
Friday 5/11/18
292 kj
Sunday 8/11/19
30 min HIIT Ride
Denis Morton
✅ 461 kj
Monday 6/3/19
kj
Friday 7/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 721 kj
Wednesday 1/30/19
kj
Tuesday 2/19/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 720 kj
Monday 11/12/18
kj
Monday 11/12/18