Shake and Bake
Workouts
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Friday 9/18/20 @ 11:8 AM
547kj
83rpm
45%
19mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Sunday 5/17/20 @ 2:19 PM
572kj
79rpm
47%
20mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Thursday 11/12/20 @ 12:35 PM
259kj
85rpm
42%
19mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Saturday 9/21/19 @ 3:21 PM
547kj
82rpm
45%
19mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Wednesday 1/18/23 @ 1:48 PM
317kj
85rpm
39%
17mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Thursday 3/4/21 @ 11:4 PM
458kj
88rpm
44%
20mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Monday 2/8/21 @ 1:21 AM
695kj
80rpm
46%
19mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Thursday 12/19/19 @ 12:8 PM
398kj
82rpm
44%
19mph
Monday 4/29/19 @ 9:53 AM
✅
757kj
95rpm
52%
24mph
Thursday 5/2/19 @ 10:38 AM
360kj
77rpm
42%
17mph
Monday 11/5/18 @ 12:59 PM
✅
732kj
94rpm
52%
24mph
Wednesday 11/7/18 @ 11:58 AM
369kj
63rpm
51%
18mph
Workouts
547
kj
Friday 9/18/20
572
kj
Sunday 5/17/20
259
kj
Thursday 11/12/20
547
kj
Saturday 9/21/19
317
kj
Wednesday 1/18/23
695
kj
Monday 2/8/21
398
kj
Thursday 12/19/19
369
kj
Wednesday 11/7/18