Shake and Bake
Workouts
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Sunday 1/7/24 @ 11:25 PM
600kj
87rpm
50%
22mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Thursday 5/20/21 @ 4:29 PM
607kj
90rpm
49%
22mph
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
Saturday 3/25/23 @ 9:27 PM
711kj
84rpm
47%
20mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
Tuesday 1/5/21 @ 8:9 PM
786kj
83rpm
51%
22mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Thursday 1/31/19 @ 11:24 AM
655kj
82rpm
49%
21mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Thursday 6/11/20 @ 11:14 PM
723kj
85rpm
55%
24mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Friday 2/14/20 @ 2:37 AM
722kj
81rpm
51%
21mph
Thursday 3/14/19 @ 10:46 AM
✅
711kj
94rpm
51%
24mph
Friday 3/15/19 @ 12:1 PM
554kj
86rpm
49%
21mph
Sunday 4/29/18 @ 11:25 AM
✅
670kj
87rpm
53%
23mph
Wednesday 2/27/19 @ 10:48 PM
296kj
79rpm
41%
17mph
Saturday 1/5/19 @ 5:40 PM
✅
893kj
91rpm
51%
23mph
Saturday 1/5/19 @ 5:43 PM
599kj
85rpm
45%
20mph
Workouts
600
kj
Sunday 1/7/24
786
kj
Tuesday 1/5/21
655
kj
Thursday 1/31/19
722
kj
Friday 2/14/20
554
kj
Friday 3/15/19