Shake and Bake
Workouts
Saturday 10/28/23 @ 10:58 AM
✅
1768kj
85rpm
53%
23mph
Wednesday 1/3/24 @ 11:48 AM
1163kj
79rpm
47%
20mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Tuesday 2/1/22 @ 11:55 PM
782kj
80rpm
48%
20mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Monday 3/1/21 @ 11:41 AM
315kj
92rpm
44%
20mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Thursday 5/16/19 @ 11:58 AM
499kj
87rpm
46%
21mph
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
Tuesday 9/25/18 @ 9:44 AM
292kj
84rpm
43%
19mph
Monday 7/9/18 @ 11:52 AM
✅
694kj
90rpm
52%
24mph
Monday 7/16/18 @ 12:2 PM
491kj
82rpm
48%
20mph
Saturday 5/19/18 @ 4:38 PM
✅
934kj
90rpm
52%
24mph
Monday 5/28/18 @ 5:42 PM
583kj
80rpm
47%
19mph
Sunday 5/20/18 @ 3:46 PM
✅
666kj
91rpm
51%
23mph
Sunday 5/20/18 @ 11:26 AM
264kj
81rpm
38%
16mph
Monday 1/8/18 @ 4:24 PM
✅
448kj
89rpm
52%
23mph
Monday 1/8/18 @ 4:27 PM
281kj
88rpm
43%
19mph
Tuesday 11/7/17 @ 5:22 PM
✅
436kj
81rpm
55%
23mph
Wednesday 11/8/17 @ 11:14 AM
272kj
81rpm
46%
19mph
Workouts
1163
kj
Wednesday 1/3/24
782
kj
Tuesday 2/1/22
315
kj
Monday 3/1/21
499
kj
Thursday 5/16/19
583
kj
Monday 5/28/18