Shake and Bake

Workouts

Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 1/24/21 @ 5:57 PM
233kj
82rpm
37%
16mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/3/20 @ 3:56 PM
297kj
84rpm
39%
17mph
Tuesday 6/30/20 @ 2:14 PM
✅
317kj
91rpm
52%
24mph
20 min Country Ride
Denis Morton
Friday 7/3/20 @ 5:24 PM
116kj
86rpm
36%
16mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 5:41 PM
190kj
90rpm
37%
17mph
Thursday 12/26/19 @ 3:53 PM
✅
332kj
89rpm
53%
24mph
20 min 80s Pop Ride
Tunde Oyeneyin
Wednesday 1/1/20 @ 5:39 PM
141kj
85rpm
40%
17mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 6:30 PM
311kj
88rpm
39%
17mph
Monday 7/8/19 @ 1:54 PM
✅
307kj
94rpm
50%
24mph
20 min Low Impact Ride
Denis Morton
Monday 7/8/19 @ 6:19 PM
127kj
81rpm
40%
17mph
Tuesday 3/26/19 @ 10:4 AM
✅
728kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/8/18 @ 6:28 PM
249kj
82rpm
37%
16mph
Thursday 1/31/19 @ 10:55 AM
✅
722kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/31/19 @ 5:21 PM
297kj
85rpm
39%
17mph
Thursday 1/24/19 @ 3:29 PM
✅
715kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/21/19 @ 6:48 PM
309kj
82rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 745 kj
Friday 6/25/21
233 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 723 kj
Saturday 12/21/19
297 kj
Wednesday 6/3/20
20 min Country Ride
Denis Morton
✅ 317 kj
Tuesday 6/30/20
116 kj
Friday 7/3/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Friday 5/29/20
190 kj
Saturday 5/30/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 332 kj
Thursday 12/26/19
141 kj
Wednesday 1/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Wednesday 4/10/19
311 kj
Thursday 12/6/18
20 min Low Impact Ride
Denis Morton
✅ 307 kj
Monday 7/8/19
127 kj
Monday 7/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 728 kj
Tuesday 3/26/19
249 kj
Thursday 3/8/18
45 min Power Zone Ride
Matt Wilpers
✅ 722 kj
Thursday 1/31/19
297 kj
Thursday 1/31/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 715 kj
Thursday 1/24/19
309 kj
Monday 1/21/19