Shake and Bake
Workouts
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Tuesday 5/26/20 @ 11:17 AM
458kj
85rpm
46%
20mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Saturday 5/8/21 @ 6:50 PM
341kj
92rpm
45%
21mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Thursday 7/8/21 @ 1:0 PM
331kj
91rpm
45%
21mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Saturday 2/20/21 @ 3:25 PM
531kj
92rpm
46%
21mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Saturday 4/24/21 @ 12:53 PM
683kj
90rpm
46%
21mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Tuesday 7/7/20 @ 11:0 AM
505kj
86rpm
46%
20mph
Thursday 5/19/22 @ 10:19 AM
✅
467kj
86rpm
54%
24mph
Wednesday 5/25/22 @ 11:42 AM
322kj
89rpm
45%
20mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Thursday 7/9/20 @ 10:55 AM
703kj
86rpm
48%
21mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Friday 12/18/20 @ 12:9 PM
520kj
90rpm
46%
21mph
Monday 12/14/20 @ 11:8 AM
✅
326kj
92rpm
52%
24mph
Wednesday 12/16/20 @ 1:31 PM
225kj
93rpm
42%
19mph
Workouts
458
kj
Tuesday 5/26/20
341
kj
Saturday 5/8/21
331
kj
Thursday 7/8/21
683
kj
Saturday 4/24/21
322
kj
Wednesday 5/25/22
520
kj
Friday 12/18/20
225
kj
Wednesday 12/16/20