Shake and Bake

Workouts

Sunday 4/5/20 @ 11:10 AM
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 12:0 PM
✅
791kj
90rpm
55%
24mph
Monday 5/20/19 @ 9:53 AM
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 12:31 PM
✅
1055kj
85rpm
57%
25mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/15/19 @ 12:26 PM
699kj
87rpm
53%
23mph
Tuesday 1/3/23 @ 11:51 AM
950kj
85rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:57 PM
✅
986kj
89rpm
54%
24mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Friday 1/28/22 @ 12:16 PM
570kj
91rpm
47%
21mph
Saturday 12/21/19 @ 11:17 AM
723kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 11:11 AM
✅
756kj
87rpm
55%
24mph
Tuesday 9/17/19 @ 12:39 PM
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 10:4 AM
✅
744kj
87rpm
55%
24mph
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/23/19 @ 10:4 AM
602kj
86rpm
51%
22mph
Friday 6/7/19 @ 2:53 PM
✅
302kj
93rpm
51%
23mph
20 min Low Impact Ride
Matt Wilpers
Saturday 3/7/20 @ 1:34 PM
192kj
80rpm
46%
19mph
Saturday 9/7/19 @ 4:42 PM
979kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 12:33 PM
✅
1003kj
89rpm
55%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
772 kj
Sunday 4/5/20
✅ 791 kj
Thursday 6/18/20
60 min Power Zone Ride
Matt Wilpers
986 kj
Monday 5/20/19
✅ 1055 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
✅ 744 kj
Friday 5/10/19
699 kj
Wednesday 5/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
950 kj
Tuesday 1/3/23
✅ 986 kj
Saturday 12/19/20
45 min Power Zone Ride
Denis Morton
✅ 758 kj
Sunday 7/4/21
570 kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Denis Morton
723 kj
Saturday 12/21/19
✅ 756 kj
Thursday 12/19/19
45 min Power Zone Ride
Denis Morton
728 kj
Tuesday 9/17/19
✅ 744 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Thursday 4/25/19
602 kj
Tuesday 4/23/19
20 min Low Impact Ride
Matt Wilpers
✅ 302 kj
Friday 6/7/19
192 kj
Saturday 3/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
979 kj
Saturday 9/7/19
✅ 1003 kj
Saturday 2/15/20