Shake and Bake
Workouts
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Sunday 9/18/22 @ 2:8 PM
175kj
88rpm
35%
16mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Saturday 7/16/22 @ 12:49 PM
255kj
80rpm
38%
16mph
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
Friday 10/8/21 @ 11:59 AM
161kj
92rpm
32%
15mph
Thursday 5/26/22 @ 10:39 AM
✅
490kj
86rpm
55%
24mph
Wednesday 1/5/22 @ 2:25 PM
167kj
87rpm
34%
16mph
Wednesday 8/4/21 @ 9:36 AM
✅
233kj
89rpm
53%
24mph
Tuesday 1/26/21 @ 12:53 PM
93kj
0rpm
0%
0mph
Tuesday 12/24/19 @ 1:57 PM
✅
468kj
88rpm
53%
24mph
Friday 4/16/21 @ 12:44 PM
104kj
79rpm
30%
13mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Saturday 3/21/20 @ 1:38 PM
164kj
84rpm
36%
15mph
Saturday 2/9/19 @ 1:34 PM
✅
981kj
94rpm
52%
24mph
Wednesday 2/21/18 @ 12:39 PM
315kj
83rpm
36%
15mph
Saturday 1/5/19 @ 5:40 PM
✅
893kj
91rpm
51%
23mph
Saturday 1/5/19 @ 5:35 PM
345kj
78rpm
38%
16mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Sunday 7/1/18 @ 2:45 PM
317kj
83rpm
41%
17mph
Workouts
175
kj
Sunday 9/18/22
255
kj
Saturday 7/16/22
161
kj
Friday 10/8/21
167
kj
Wednesday 1/5/22
164
kj
Saturday 3/21/20
315
kj
Wednesday 2/21/18