Shake and Bake

Workouts

Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 6/5/21 @ 7:24 PM
192kj
88rpm
37%
17mph
Friday 5/19/23 @ 11:30 AM
✅
1441kj
85rpm
55%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 9:4 PM
471kj
84rpm
35%
15mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/17/21 @ 6:59 PM
293kj
87rpm
38%
17mph
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 8:7 PM
368kj
82rpm
38%
16mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 2:15 PM
291kj
85rpm
38%
17mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/4/20 @ 4:9 PM
212kj
91rpm
38%
17mph
Saturday 7/27/19 @ 3:22 PM
✅
172kj
96rpm
51%
24mph
30 min Paul McCartney & Wings Ride
Denis Morton
Thursday 8/20/20 @ 1:26 PM
146kj
73rpm
38%
15mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 9:5 PM
192kj
84rpm
38%
17mph
Tuesday 12/3/19 @ 4:3 PM
✅
154kj
94rpm
50%
24mph
10 min Low Impact Ride
Denis Morton
Saturday 4/11/20 @ 3:28 PM
56kj
89rpm
35%
16mph
Thursday 12/5/19 @ 11:30 AM
✅
325kj
90rpm
53%
24mph
20 min Classic Rock Ride
Olivia Amato
Thursday 9/5/19 @ 4:31 AM
133kj
79rpm
41%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 469 kj
Thursday 1/21/21
192 kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1441 kj
Friday 5/19/23
471 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 693 kj
Friday 1/28/22
293 kj
Saturday 7/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Saturday 6/5/21
368 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 699 kj
Monday 8/3/20
291 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 486 kj
Tuesday 1/21/20
212 kj
Saturday 7/4/20
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 172 kj
Saturday 7/27/19
146 kj
Thursday 8/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Thursday 5/2/19
192 kj
Thursday 7/9/20
10 min Low Impact Ride
Denis Morton
✅ 154 kj
Tuesday 12/3/19
56 kj
Saturday 4/11/20
20 min Classic Rock Ride
Olivia Amato
✅ 325 kj
Thursday 12/5/19
133 kj
Thursday 9/5/19