Shake and Bake
Workouts
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Wednesday 9/29/21 @ 10:22 PM
361kj
86rpm
41%
18mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Thursday 6/30/22 @ 11:45 AM
400kj
91rpm
41%
19mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Friday 2/18/22 @ 12:31 PM
170kj
94rpm
37%
18mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Thursday 5/6/21 @ 9:29 PM
230kj
88rpm
42%
19mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Tuesday 4/27/21 @ 9:37 PM
386kj
82rpm
44%
19mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Saturday 3/6/21 @ 1:0 PM
738kj
86rpm
42%
18mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Friday 6/24/22 @ 7:0 PM
385kj
98rpm
39%
19mph
Saturday 5/28/22 @ 10:51 AM
✅
692kj
86rpm
54%
23mph
Monday 1/17/22 @ 12:25 PM
348kj
96rpm
38%
18mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Monday 1/18/21 @ 10:24 PM
364kj
85rpm
42%
18mph
Wednesday 12/4/19 @ 2:53 PM
✅
316kj
91rpm
52%
24mph
Thursday 1/9/20 @ 9:24 PM
137kj
83rpm
40%
17mph
Workouts
361
kj
Wednesday 9/29/21
170
kj
Friday 2/18/22
230
kj
Thursday 5/6/21
738
kj
Saturday 3/6/21
385
kj
Friday 6/24/22
348
kj
Monday 1/17/22
364
kj
Monday 1/18/21