Shake and Bake

Workouts

Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 12:27 AM
328kj
86rpm
39%
17mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:5 AM
468kj
86rpm
40%
18mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 8:5 PM
433kj
84rpm
41%
17mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/24/19 @ 12:36 AM
319kj
83rpm
40%
17mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 1:2 AM
204kj
86rpm
38%
17mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 10:0 PM
430kj
79rpm
42%
17mph
Sunday 4/29/18 @ 11:25 AM
✅
670kj
87rpm
53%
23mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 3/5/19 @ 1:49 AM
288kj
84rpm
39%
17mph
Friday 8/24/18 @ 2:15 PM
✅
685kj
93rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/8/18 @ 8:41 PM
306kj
86rpm
39%
17mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
333kj
79rpm
43%
17mph
Monday 4/9/18 @ 3:28 PM
✅
463kj
92rpm
51%
24mph
30 min HIIT Ride
Denis Morton
Thursday 6/28/18 @ 4:1 AM
171kj
83rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 720 kj
Tuesday 9/17/19
328 kj
Tuesday 10/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 992 kj
Saturday 2/27/21
468 kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
433 kj
Saturday 6/22/19
45 min Power Zone Ride
Denis Morton
✅ 728 kj
Tuesday 9/17/19
319 kj
Tuesday 9/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 2/21/20
204 kj
Friday 3/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 2/8/20
430 kj
Sunday 2/9/20
45 min Low Impact Ride
Matt Wilpers
✅ 670 kj
Sunday 4/29/18
288 kj
Tuesday 3/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 685 kj
Friday 8/24/18
306 kj
Saturday 12/8/18
45 min All for One Ride
All Instructors
✅ 686 kj
Monday 7/2/18
333 kj
Sunday 7/1/18
30 min HIIT Ride
Denis Morton
✅ 463 kj
Monday 4/9/18
171 kj
Thursday 6/28/18