Shake and Bake
Workouts
Wednesday 4/19/23 @ 9:29 PM
100kj
81rpm
29%
12mph
Wednesday 5/8/24 @ 12:4 PM
✅
198kj
81rpm
39%
17mph
Thursday 10/28/21 @ 9:23 PM
165kj
84rpm
30%
13mph
Thursday 10/28/21 @ 11:2 PM
✅
370kj
83rpm
42%
18mph
Wednesday 6/14/23 @ 8:41 PM
163kj
84rpm
29%
13mph
Monday 6/19/23 @ 5:10 PM
✅
327kj
90rpm
38%
18mph
Tuesday 1/25/22 @ 12:34 AM
103kj
80rpm
31%
13mph
Tuesday 3/16/21 @ 12:17 PM
✅
224kj
79rpm
42%
18mph
Sunday 5/16/21 @ 2:26 PM
209kj
85rpm
29%
13mph
Friday 5/14/21 @ 4:32 PM
✅
496kj
87rpm
41%
18mph
Wednesday 11/18/20 @ 10:36 PM
114kj
77rpm
33%
13mph
Saturday 11/14/20 @ 7:16 PM
✅
251kj
79rpm
45%
18mph
Sunday 8/2/20 @ 3:6 PM
92kj
84rpm
28%
12mph
Thursday 10/1/20 @ 7:31 PM
✅
230kj
81rpm
42%
18mph
Saturday 7/4/20 @ 1:10 PM
163kj
74rpm
33%
13mph
Monday 7/6/20 @ 8:34 PM
✅
375kj
82rpm
44%
18mph
Saturday 5/9/20 @ 7:48 PM
116kj
74rpm
34%
13mph
Monday 4/27/20 @ 6:35 PM
✅
274kj
75rpm
50%
20mph
Tuesday 4/14/20 @ 7:54 PM
113kj
70rpm
35%
13mph
Monday 4/20/20 @ 7:32 PM
✅
260kj
74rpm
48%
19mph
Workouts
100
kj
Wednesday 4/19/23
163
kj
Wednesday 6/14/23
209
kj
Sunday 5/16/21
114
kj
Wednesday 11/18/20
92
kj
Sunday 8/2/20
163
kj
Saturday 7/4/20