Shake and Bake

Workouts

Friday 10/23/20 @ 12:44 PM
βœ…
217kj
90rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/29/22 @ 10:58 PM
202kj
83rpm
37%
16mph
Friday 7/29/22 @ 1:59 PM
βœ…
494kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/30/22 @ 11:10 AM
345kj
84rpm
41%
18mph
Friday 6/24/22 @ 12:24 PM
βœ…
469kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:26 AM
371kj
87rpm
41%
18mph
Wednesday 5/25/22 @ 12:5 PM
βœ…
496kj
95rpm
44%
21mph
45 min Power Zone Endurance EDM
Ben Alldis
Thursday 6/23/22 @ 1:52 PM
343kj
86rpm
39%
17mph
Wednesday 10/6/21 @ 12:35 PM
βœ…
496kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 10:13 AM
427kj
90rpm
42%
19mph
Tuesday 8/17/21 @ 12:10 PM
βœ…
451kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 9:55 AM
397kj
87rpm
42%
19mph
Thursday 11/18/21 @ 1:54 PM
βœ…
553kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/12/21 @ 10:21 AM
365kj
86rpm
41%
18mph
Sunday 6/6/21 @ 8:32 PM
βœ…
1069kj
88rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 3:3 PM
789kj
93rpm
40%
19mph
Monday 4/26/21 @ 12:42 PM
βœ…
541kj
90rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:24 AM
394kj
91rpm
40%
19mph
Friday 12/18/20 @ 2:29 PM
βœ…
407kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:4 AM
350kj
85rpm
41%
18mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 217 kj
Friday 10/23/20
202 kj
Tuesday 11/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 494 kj
Friday 7/29/22
345 kj
Saturday 7/30/22
45 min Power Zone Ride
Matt Wilpers
βœ… 469 kj
Friday 6/24/22
371 kj
Monday 1/25/21
45 min Power Zone Endurance EDM
Ben Alldis
βœ… 496 kj
Wednesday 5/25/22
343 kj
Thursday 6/23/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 496 kj
Wednesday 10/6/21
427 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 451 kj
Tuesday 8/17/21
397 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 553 kj
Thursday 11/18/21
365 kj
Wednesday 5/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1069 kj
Sunday 6/6/21
789 kj
Saturday 6/5/21
45 min Power Zone Ride
Matt Wilpers
βœ… 541 kj
Monday 4/26/21
394 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 407 kj
Friday 12/18/20
350 kj
Monday 1/18/21