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Shake and Bake
angiecope
Seattle, WA
174 π₯
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
29
Beat angiecope
Workouts
Previous Workouts
Next Workouts
Friday 10/23/20 @ 12:44 PM
β
217
kj
90
rpm
38
%
17
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 11/29/22 @ 10:58 PM
202
kj
83
rpm
37
%
16
mph
Friday 7/29/22 @ 1:59 PM
β
494
kj
89
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/30/22 @ 11:10 AM
345
kj
84
rpm
41
%
18
mph
Friday 6/24/22 @ 12:24 PM
β
469
kj
92
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 11:26 AM
371
kj
87
rpm
41
%
18
mph
Wednesday 5/25/22 @ 12:5 PM
β
496
kj
95
rpm
44
%
21
mph
45 min Power Zone Endurance EDM
Ben Alldis
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Thursday 6/23/22 @ 1:52 PM
343
kj
86
rpm
39
%
17
mph
Wednesday 10/6/21 @ 12:35 PM
β
496
kj
86
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Wednesday 10/6/21 @ 10:13 AM
427
kj
90
rpm
42
%
19
mph
Tuesday 8/17/21 @ 12:10 PM
β
451
kj
85
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/21/21 @ 9:55 AM
397
kj
87
rpm
42
%
19
mph
Thursday 11/18/21 @ 1:54 PM
β
553
kj
91
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 5/12/21 @ 10:21 AM
365
kj
86
rpm
41
%
18
mph
Sunday 6/6/21 @ 8:32 PM
β
1069
kj
88
rpm
49
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/5/21 @ 3:3 PM
789
kj
93
rpm
40
%
19
mph
Monday 4/26/21 @ 12:42 PM
β
541
kj
90
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 9:24 AM
394
kj
91
rpm
40
%
19
mph
Friday 12/18/20 @ 2:29 PM
β
407
kj
85
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 11:4 AM
350
kj
85
rpm
41
%
18
mph
Previous Workouts
Next Workouts
angiecope
Seattle, WA
174 π₯
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
29
Beat angiecope
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
β
217
kj
Friday 10/23/20
202
kj
Tuesday 11/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
494
kj
Friday 7/29/22
345
kj
Saturday 7/30/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
469
kj
Friday 6/24/22
371
kj
Monday 1/25/21
45 min Power Zone Endurance EDM
Ben Alldis
View Class
Share
β
496
kj
Wednesday 5/25/22
343
kj
Thursday 6/23/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
496
kj
Wednesday 10/6/21
427
kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
451
kj
Tuesday 8/17/21
397
kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
553
kj
Thursday 11/18/21
365
kj
Wednesday 5/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1069
kj
Sunday 6/6/21
789
kj
Saturday 6/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
541
kj
Monday 4/26/21
394
kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
407
kj
Friday 12/18/20
350
kj
Monday 1/18/21
Previous Workouts
Next Workouts