Shake and Bake

Workouts

Friday 5/26/23 @ 1:0 PM
473kj
92rpm
43%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 6/16/23 @ 11:51 AM
βœ…
527kj
86rpm
48%
21mph
Sunday 11/5/23 @ 1:57 PM
262kj
82rpm
44%
19mph
30 min 80s Ride
Ben Alldis
Sunday 11/5/23 @ 1:56 PM
βœ…
341kj
77rpm
52%
21mph
Sunday 4/4/21 @ 1:3 PM
272kj
84rpm
53%
22mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/5/23 @ 3:40 PM
βœ…
282kj
86rpm
52%
23mph
Thursday 4/27/23 @ 12:49 PM
βœ…
455kj
91rpm
43%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 4/19/23 @ 3:6 PM
425kj
88rpm
43%
19mph
Wednesday 2/15/23 @ 1:27 PM
βœ…
296kj
91rpm
43%
20mph
30 min Power Zone Ride
Denis Morton
Wednesday 2/8/23 @ 7:17 PM
274kj
84rpm
43%
19mph
Tuesday 9/13/22 @ 12:21 PM
122kj
74rpm
41%
16mph
20 min 80s Ride
Ben Alldis
Thursday 8/25/22 @ 5:55 PM
βœ…
216kj
82rpm
49%
20mph
Tuesday 5/3/22 @ 1:9 PM
89kj
87rpm
43%
19mph
10 min On the Leaderboard: Peloton Ride
Olivia Amato
Tuesday 5/24/22 @ 2:57 PM
βœ…
106kj
90rpm
45%
20mph
Thursday 12/2/21 @ 1:14 PM
245kj
83rpm
43%
18mph
30 min AC/DC Ride
Sam Yo
Thursday 12/2/21 @ 7:21 PM
βœ…
334kj
78rpm
51%
21mph
Sunday 11/21/21 @ 3:0 PM
βœ…
309kj
85rpm
47%
20mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 11/21/21 @ 11:57 AM
300kj
83rpm
47%
20mph
Thursday 8/26/21 @ 12:4 PM
297kj
81rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Friday 8/27/21 @ 4:14 PM
βœ…
331kj
76rpm
51%
20mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
473 kj
Friday 5/26/23
βœ… 527 kj
Friday 6/16/23
30 min 80s Ride
Ben Alldis
262 kj
Sunday 11/5/23
βœ… 341 kj
Sunday 11/5/23
20 min FTP Test Ride
Matt Wilpers
272 kj
Sunday 4/4/21
βœ… 282 kj
Friday 5/5/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 455 kj
Thursday 4/27/23
425 kj
Wednesday 4/19/23
30 min Power Zone Ride
Denis Morton
βœ… 296 kj
Wednesday 2/15/23
274 kj
Wednesday 2/8/23
20 min 80s Ride
Ben Alldis
122 kj
Tuesday 9/13/22
βœ… 216 kj
Thursday 8/25/22
10 min On the Leaderboard: Peloton Ride
Olivia Amato
89 kj
Tuesday 5/3/22
βœ… 106 kj
Tuesday 5/24/22
30 min AC/DC Ride
Sam Yo
245 kj
Thursday 12/2/21
βœ… 334 kj
Thursday 12/2/21
30 min Power Zone Endurance EDM Ride
Ben Alldis
βœ… 309 kj
Sunday 11/21/21
300 kj
Sunday 11/21/21
30 min Pop Ride
Cody Rigsby
297 kj
Thursday 8/26/21
βœ… 331 kj
Friday 8/27/21