Shake and Bake

Workouts

Monday 9/18/23 @ 8:39 PM
415kj
87rpm
43%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 7:38 PM
272kj
81rpm
38%
16mph
Saturday 1/15/22 @ 8:31 PM
384kj
89rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 4/23/22 @ 9:50 PM
270kj
75rpm
37%
15mph
Tuesday 7/20/21 @ 5:6 PM
372kj
94rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 3:59 PM
263kj
75rpm
39%
16mph
Thursday 8/27/20 @ 6:4 PM
416kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/7/21 @ 7:3 PM
273kj
69rpm
42%
16mph
Friday 2/26/21 @ 9:23 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 11:16 AM
342kj
73rpm
40%
16mph
Sunday 2/21/21 @ 6:24 PM
666kj
89rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:56 AM
359kj
79rpm
39%
16mph
Thursday 5/21/20 @ 2:58 PM
295kj
85rpm
46%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/28/19 @ 5:18 PM
168kj
69rpm
43%
16mph
Thursday 11/28/19 @ 3:56 PM
474kj
85rpm
47%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 4:1 PM
210kj
65rpm
40%
14mph
Friday 6/21/19 @ 11:52 AM
411kj
76rpm
48%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/28/19 @ 3:5 PM
297kj
66rpm
46%
17mph
Saturday 11/11/17 @ 1:26 PM
412kj
79rpm
46%
19mph
45 min Low Impact Ride
Hannah Corbin
Saturday 11/11/17 @ 1:26 PM
279kj
74rpm
41%
16mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
415 kj
Monday 9/18/23
272 kj
Saturday 1/1/22
45 min Power Zone Ride
Denis Morton
384 kj
Saturday 1/15/22
270 kj
Saturday 4/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Tuesday 7/20/21
263 kj
Monday 7/19/21
45 min Power Zone Ride
Matt Wilpers
416 kj
Thursday 8/27/20
273 kj
Wednesday 4/7/21
60 min Power Zone Ride
Matt Wilpers
kj
Friday 2/26/21
342 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
666 kj
Sunday 2/21/21
359 kj
Tuesday 2/16/21
30 min Backstreet Boys Ride
Cody Rigsby
295 kj
Thursday 5/21/20
168 kj
Tuesday 5/28/19
45 min Turkey Burn Ride
Robin Arzón
474 kj
Thursday 11/28/19
210 kj
Thursday 11/28/19
45 min 80s Ride
Jennifer Jacobs
411 kj
Friday 6/21/19
297 kj
Friday 6/28/19
45 min Low Impact Ride
Hannah Corbin
412 kj
Saturday 11/11/17
279 kj
Saturday 11/11/17