Shake and Bake
Workouts
Wednesday 8/31/22 @ 4:5 PM
231kj
89rpm
40%
18mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Thursday 10/12/23 @ 1:33 PM
276kj
89rpm
41%
19mph
Wednesday 4/5/23 @ 12:25 PM
✅
474kj
84rpm
54%
24mph
Monday 10/2/23 @ 5:57 PM
454kj
89rpm
44%
20mph
Thursday 9/9/21 @ 10:58 AM
✅
729kj
88rpm
54%
24mph
Wednesday 1/25/23 @ 8:39 PM
280kj
90rpm
42%
19mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Saturday 9/24/22 @ 1:24 PM
295kj
93rpm
42%
20mph
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Sunday 1/21/18 @ 12:26 PM
421kj
83rpm
45%
19mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Monday 4/6/20 @ 4:19 PM
298kj
91rpm
43%
20mph
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
Friday 8/31/18 @ 1:35 PM
416kj
91rpm
42%
19mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Friday 1/4/19 @ 5:3 PM
188kj
84rpm
45%
19mph
Friday 1/4/19 @ 2:26 PM
✅
276kj
88rpm
52%
23mph
Monday 3/26/18 @ 1:24 PM
412kj
82rpm
45%
19mph
Monday 3/26/18 @ 1:27 PM
✅
703kj
92rpm
52%
24mph
Workouts
454
kj
Monday 10/2/23
280
kj
Wednesday 1/25/23
295
kj
Saturday 9/24/22
421
kj
Sunday 1/21/18
412
kj
Monday 3/26/18