Shake and Bake
Workouts
Monday 10/23/23 @ 10:58 PM
484kj
43rpm
70%
18mph
Friday 10/27/23 @ 2:15 PM
✅
614kj
87rpm
50%
22mph
Tuesday 11/22/22 @ 12:1 AM
596kj
40rpm
80%
19mph
Monday 2/6/23 @ 4:51 AM
✅
655kj
84rpm
53%
23mph
Friday 11/18/22 @ 5:1 PM
128kj
48rpm
53%
13mph
Tuesday 10/18/22 @ 4:39 PM
✅
316kj
85rpm
54%
24mph
Thursday 10/20/22 @ 4:3 PM
146kj
45rpm
56%
13mph
Saturday 7/2/22 @ 6:43 PM
✅
312kj
75rpm
57%
23mph
Tuesday 1/18/22 @ 12:35 AM
✅
631kj
38rpm
81%
17mph
Friday 5/7/21 @ 5:40 PM
456kj
85rpm
45%
20mph
Saturday 12/25/21 @ 12:0 AM
665kj
38rpm
85%
18mph
Thursday 12/16/21 @ 4:48 PM
✅
833kj
82rpm
59%
25mph
Monday 9/27/21 @ 11:26 PM
648kj
37rpm
89%
19mph
Tuesday 9/28/21 @ 11:44 PM
✅
837kj
81rpm
60%
25mph
Monday 9/27/21 @ 2:41 PM
117kj
30rpm
82%
16mph
Sunday 5/24/20 @ 8:16 PM
✅
125kj
73rpm
55%
21mph
Thursday 7/15/21 @ 11:28 PM
406kj
33rpm
74%
13mph
Tuesday 1/21/20 @ 10:25 PM
✅
488kj
92rpm
44%
21mph
Monday 7/12/21 @ 11:29 PM
292kj
38rpm
74%
16mph
Monday 7/12/21 @ 11:27 PM
✅
600kj
84rpm
60%
26mph
Workouts
665
kj
Saturday 12/25/21