Shake and Bake
Workouts
Thursday 1/13/22 @ 10:15 PM
228kj
81rpm
35%
15mph
Wednesday 1/12/22 @ 12:39 AM
✅
305kj
85rpm
38%
17mph
Saturday 10/3/20 @ 8:6 PM
352kj
87rpm
36%
16mph
Sunday 8/22/21 @ 2:20 PM
✅
517kj
88rpm
41%
19mph
Tuesday 11/10/20 @ 1:43 AM
170kj
94rpm
34%
16mph
Friday 5/1/20 @ 9:7 PM
✅
232kj
90rpm
39%
18mph
Monday 2/22/21 @ 8:35 PM
267kj
88rpm
35%
16mph
Monday 9/14/20 @ 1:2 AM
✅
346kj
88rpm
39%
17mph
Thursday 12/10/20 @ 1:17 AM
171kj
90rpm
34%
16mph
Monday 11/18/19 @ 3:47 PM
✅
241kj
95rpm
38%
18mph
Monday 11/23/20 @ 9:47 PM
263kj
89rpm
34%
16mph
Monday 11/23/20 @ 6:55 PM
✅
377kj
86rpm
41%
18mph
Monday 9/21/20 @ 10:30 PM
256kj
83rpm
36%
15mph
Friday 9/25/20 @ 2:43 PM
✅
303kj
88rpm
35%
16mph
Wednesday 8/26/20 @ 11:56 PM
258kj
83rpm
37%
16mph
Wednesday 8/26/20 @ 9:19 PM
✅
379kj
91rpm
40%
18mph
Wednesday 4/22/20 @ 9:9 PM
315kj
86rpm
35%
15mph
Tuesday 4/21/20 @ 11:55 AM
✅
427kj
79rpm
40%
17mph
Friday 3/27/20 @ 11:11 PM
302kj
78rpm
37%
15mph
Wednesday 3/25/20 @ 8:35 PM
✅
433kj
86rpm
39%
17mph
Workouts
170
kj
Tuesday 11/10/20
171
kj
Thursday 12/10/20
258
kj
Wednesday 8/26/20
302
kj
Friday 3/27/20