Shake and Bake

Workouts

Thursday 11/19/20 @ 1:17 AM
264kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 10:45 PM
✅
279kj
76rpm
41%
16mph
Monday 5/31/21 @ 10:10 PM
233kj
89rpm
29%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/2/21 @ 9:22 PM
✅
233kj
82rpm
34%
15mph
Wednesday 11/11/20 @ 3:44 PM
269kj
92rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:25 PM
✅
279kj
70rpm
43%
16mph
Tuesday 11/3/20 @ 1:2 AM
173kj
89rpm
35%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 6:23 PM
✅
176kj
78rpm
39%
16mph
Monday 9/28/20 @ 9:46 PM
259kj
90rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 8:32 PM
✅
290kj
80rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
264 kj
Thursday 11/19/20
✅ 279 kj
Tuesday 11/17/20
45 min Power Zone Max Ride
Matt Wilpers
233 kj
Monday 5/31/21
✅ 233 kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Wednesday 11/11/20
✅ 279 kj
Monday 11/9/20
30 min Halloween: Power Zone Ride
Matt Wilpers
173 kj
Tuesday 11/3/20
✅ 176 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
259 kj
Monday 9/28/20
✅ 290 kj
Monday 9/28/20