Shake and Bake
Workouts
Monday 10/25/21 @ 6:16 PM
309kj
89rpm
37%
17mph
Thursday 10/28/21 @ 6:58 PM
✅
322kj
81rpm
37%
17mph
Saturday 11/6/21 @ 3:48 PM
✅
283kj
88rpm
35%
16mph
Saturday 4/29/23 @ 3:47 PM
276kj
79rpm
38%
16mph
Monday 5/3/21 @ 6:16 PM
316kj
86rpm
39%
17mph
Thursday 11/11/21 @ 7:7 PM
✅
329kj
82rpm
41%
17mph
Sunday 11/13/22 @ 10:46 PM
188kj
90rpm
36%
16mph
Sunday 7/5/20 @ 4:46 PM
✅
225kj
89rpm
39%
18mph
Tuesday 9/28/21 @ 6:34 PM
297kj
94rpm
35%
17mph
Sunday 3/8/20 @ 5:16 PM
✅
341kj
84rpm
41%
18mph
Friday 3/12/21 @ 8:7 PM
300kj
86rpm
38%
17mph
Thursday 1/7/21 @ 7:38 PM
✅
322kj
83rpm
40%
17mph
Wednesday 2/3/21 @ 7:51 PM
191kj
87rpm
37%
16mph
Sunday 5/3/20 @ 6:49 PM
✅
234kj
90rpm
39%
18mph
Sunday 5/16/21 @ 9:32 PM
387kj
94rpm
35%
17mph
Saturday 1/9/21 @ 7:0 PM
✅
460kj
87rpm
40%
18mph
Tuesday 4/27/21 @ 4:21 PM
200kj
89rpm
37%
17mph
Monday 10/5/20 @ 6:2 PM
✅
235kj
86rpm
41%
18mph
Friday 1/22/21 @ 8:1 PM
395kj
87rpm
38%
17mph
Saturday 12/21/19 @ 5:38 PM
✅
473kj
89rpm
40%
18mph
Workouts
188
kj
Sunday 11/13/22
297
kj
Tuesday 9/28/21
300
kj
Friday 3/12/21
191
kj
Wednesday 2/3/21
387
kj
Sunday 5/16/21
200
kj
Tuesday 4/27/21
395
kj
Friday 1/22/21