Shake and Bake

Workouts

Tuesday 5/23/23 @ 1:52 PM
574kj
83rpm
51%
22mph
45 min 70s Rock Ride
Sam Yo
Wednesday 5/24/23 @ 8:10 PM
462kj
82rpm
47%
20mph
Thursday 5/4/23 @ 12:41 PM
1135kj
84rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/28/22 @ 7:21 PM
736kj
84rpm
43%
18mph
Tuesday 6/22/21 @ 12:38 PM
171kj
86rpm
42%
18mph
20 min Savannah Ride
Adrian Williams
Friday 7/29/22 @ 8:47 PM
152kj
86rpm
41%
18mph
Saturday 7/23/22 @ 10:54 AM
80kj
90rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Sunday 6/19/22 @ 8:15 PM
97kj
92rpm
43%
20mph
Saturday 9/26/20 @ 10:0 AM
822kj
84rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 7:12 AM
538kj
94rpm
41%
19mph
Monday 9/14/20 @ 2:24 PM
616kj
81rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 7:23 AM
421kj
92rpm
41%
19mph
Saturday 7/25/20 @ 11:56 AM
929kj
88rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 7:27 PM
557kj
92rpm
42%
19mph
Wednesday 7/1/20 @ 11:30 AM
823kj
86rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 7:42 PM
542kj
97rpm
39%
19mph
Monday 6/29/20 @ 1:47 PM
621kj
90rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 6/27/20 @ 5:9 PM
396kj
96rpm
38%
18mph
Monday 11/25/19 @ 3:11 PM
812kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 7:19 PM
511kj
94rpm
40%
19mph

Workouts

45 min 70s Rock Ride
Sam Yo
574 kj
Tuesday 5/23/23
462 kj
Wednesday 5/24/23
90 min Power Zone Endurance Ride
Matt Wilpers
1135 kj
Thursday 5/4/23
736 kj
Monday 3/28/22
20 min Savannah Ride
Adrian Williams
171 kj
Tuesday 6/22/21
152 kj
Friday 7/29/22
10 min Low Impact Ride
Denis Morton
80 kj
Saturday 7/23/22
97 kj
Sunday 6/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
822 kj
Saturday 9/26/20
538 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
616 kj
Monday 9/14/20
421 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
929 kj
Saturday 7/25/20
557 kj
Monday 9/7/20
60 min Power Zone Ride
Matt Wilpers
823 kj
Wednesday 7/1/20
542 kj
Thursday 6/25/20
45 min Power Zone Ride
Denis Morton
621 kj
Monday 6/29/20
396 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
812 kj
Monday 11/25/19
511 kj
Monday 6/22/20