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Shake and Bake
andyrose
Corsham 🇬🇧
88 🔥
Beat t_ts_up_a55_out
VS
t_ts_up_a55_out
🇬🇧 Berkshire, UK 🏃🚣⛹🏼🏋🏽🚲 🙆
2
Beat andyrose
Workouts
Previous Workouts
Next Workouts
Tuesday 5/23/23 @ 1:52 PM
✅
574
kj
83
rpm
51
%
22
mph
45 min 70s Rock Ride
Sam Yo
View Class
Share
Wednesday 5/24/23 @ 8:10 PM
462
kj
82
rpm
47
%
20
mph
Thursday 5/4/23 @ 12:41 PM
✅
1135
kj
84
rpm
50
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Monday 3/28/22 @ 7:21 PM
736
kj
84
rpm
43
%
18
mph
Tuesday 6/22/21 @ 12:38 PM
✅
171
kj
86
rpm
42
%
18
mph
20 min Savannah Ride
Adrian Williams
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Friday 7/29/22 @ 8:47 PM
152
kj
86
rpm
41
%
18
mph
Saturday 7/23/22 @ 10:54 AM
80
kj
90
rpm
40
%
18
mph
10 min Low Impact Ride
Denis Morton
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Sunday 6/19/22 @ 8:15 PM
✅
97
kj
92
rpm
43
%
20
mph
Saturday 9/26/20 @ 10:0 AM
✅
822
kj
84
rpm
53
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/21/20 @ 7:12 AM
538
kj
94
rpm
41
%
19
mph
Monday 9/14/20 @ 2:24 PM
✅
616
kj
81
rpm
53
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 9/9/20 @ 7:23 AM
421
kj
92
rpm
41
%
19
mph
Saturday 7/25/20 @ 11:56 AM
✅
929
kj
88
rpm
53
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 7:27 PM
557
kj
92
rpm
42
%
19
mph
Wednesday 7/1/20 @ 11:30 AM
✅
823
kj
86
rpm
51
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/25/20 @ 7:42 PM
542
kj
97
rpm
39
%
19
mph
Monday 6/29/20 @ 1:47 PM
✅
621
kj
90
rpm
49
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 6/27/20 @ 5:9 PM
396
kj
96
rpm
38
%
18
mph
Monday 11/25/19 @ 3:11 PM
✅
812
kj
87
rpm
51
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 7:19 PM
511
kj
94
rpm
40
%
19
mph
Previous Workouts
Next Workouts
andyrose
Corsham 🇬🇧
88 🔥
Beat t_ts_up_a55_out
VS
t_ts_up_a55_out
🇬🇧 Berkshire, UK 🏃🚣⛹🏼🏋🏽🚲 🙆
2
Beat andyrose
Workouts
Previous Workouts
Next Workouts
45 min 70s Rock Ride
Sam Yo
View Class
Share
✅
574
kj
Tuesday 5/23/23
462
kj
Wednesday 5/24/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1135
kj
Thursday 5/4/23
736
kj
Monday 3/28/22
20 min Savannah Ride
Adrian Williams
View Class
Share
✅
171
kj
Tuesday 6/22/21
152
kj
Friday 7/29/22
10 min Low Impact Ride
Denis Morton
View Class
Share
80
kj
Saturday 7/23/22
✅
97
kj
Sunday 6/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
822
kj
Saturday 9/26/20
538
kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
616
kj
Monday 9/14/20
421
kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
929
kj
Saturday 7/25/20
557
kj
Monday 9/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
823
kj
Wednesday 7/1/20
542
kj
Thursday 6/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
621
kj
Monday 6/29/20
396
kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
812
kj
Monday 11/25/19
511
kj
Monday 6/22/20
Previous Workouts
Next Workouts