Shake and Bake

Workouts

Sunday 1/21/24 @ 2:42 PM
✅
551kj
84rpm
49%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/17/20 @ 5:33 PM
344kj
85rpm
41%
18mph
Thursday 1/26/23 @ 12:25 PM
✅
582kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/29/23 @ 8:28 PM
251kj
82rpm
36%
16mph
Thursday 10/14/21 @ 1:57 PM
✅
583kj
87rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 6:56 PM
303kj
79rpm
40%
16mph
Saturday 7/17/21 @ 9:59 AM
✅
1381kj
84rpm
55%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 6:17 PM
630kj
83rpm
40%
17mph
Wednesday 6/30/21 @ 2:38 PM
✅
432kj
86rpm
53%
23mph
30 min Classic Rock Ride
Denis Morton
Thursday 7/1/21 @ 2:21 PM
211kj
83rpm
40%
17mph
Tuesday 2/23/21 @ 6:30 PM
✅
826kj
87rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:27 PM
461kj
84rpm
40%
17mph
Thursday 2/18/21 @ 12:0 PM
✅
607kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 7:51 PM
325kj
84rpm
38%
17mph
Wednesday 9/16/20 @ 3:59 PM
✅
366kj
82rpm
51%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/8/20 @ 6:59 PM
202kj
83rpm
39%
17mph
Monday 11/4/19 @ 5:57 PM
✅
629kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 6:10 PM
337kj
83rpm
41%
18mph
Friday 1/4/19 @ 9:23 AM
✅
265kj
82rpm
46%
20mph
30 min Classic Rock Ride
Jennifer Jacobs
Monday 12/17/18 @ 3:46 PM
231kj
77rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 551 kj
Sunday 1/21/24
344 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 582 kj
Thursday 1/26/23
251 kj
Sunday 1/29/23
45 min Power Zone Ride
Denis Morton
✅ 583 kj
Thursday 10/14/21
303 kj
Wednesday 10/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1381 kj
Saturday 7/17/21
630 kj
Monday 6/22/20
30 min Classic Rock Ride
Denis Morton
✅ 432 kj
Wednesday 6/30/21
211 kj
Thursday 7/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 826 kj
Tuesday 2/23/21
461 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Thursday 2/18/21
325 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 366 kj
Wednesday 9/16/20
202 kj
Saturday 8/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 629 kj
Monday 11/4/19
337 kj
Friday 6/26/20
30 min Classic Rock Ride
Jennifer Jacobs
✅ 265 kj
Friday 1/4/19
231 kj
Monday 12/17/18