Shake and Bake
Workouts
Tuesday 12/19/23 @ 11:46 AM
552kj
85rpm
50%
22mph
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Tuesday 8/3/21 @ 11:6 AM
425kj
92rpm
50%
23mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Saturday 1/23/21 @ 12:56 PM
852kj
86rpm
52%
23mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Sunday 4/23/23 @ 10:51 AM
538kj
85rpm
48%
21mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Friday 2/10/23 @ 12:1 PM
712kj
88rpm
47%
21mph
Sunday 2/12/23 @ 10:58 AM
✅
914kj
85rpm
53%
23mph
Saturday 1/21/23 @ 3:53 PM
750kj
85rpm
49%
22mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Tuesday 11/15/22 @ 3:42 PM
733kj
85rpm
49%
22mph
Saturday 5/21/22 @ 10:2 AM
✅
949kj
86rpm
55%
24mph
Wednesday 1/20/21 @ 3:3 PM
354kj
86rpm
49%
21mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Monday 7/22/19 @ 11:13 AM
448kj
88rpm
52%
23mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Friday 4/26/19 @ 2:53 PM
204kj
83rpm
47%
20mph
Friday 4/26/19 @ 2:53 PM
✅
306kj
92rpm
51%
24mph
Workouts
552
kj
Tuesday 12/19/23
425
kj
Tuesday 8/3/21
852
kj
Saturday 1/23/21
538
kj
Sunday 4/23/23
712
kj
Friday 2/10/23
750
kj
Saturday 1/21/23
733
kj
Tuesday 11/15/22
354
kj
Wednesday 1/20/21