Shake and Bake
Workouts
Wednesday 9/6/23 @ 1:2 PM
609kj
86rpm
51%
22mph
Tuesday 9/12/23 @ 11:54 PM
✅
613kj
84rpm
52%
22mph
Wednesday 8/11/21 @ 4:40 PM
✅
430kj
93rpm
50%
23mph
Sunday 5/14/23 @ 1:40 PM
349kj
86rpm
47%
21mph
Monday 1/16/23 @ 2:31 PM
524kj
87rpm
47%
21mph
Monday 1/16/23 @ 5:59 PM
✅
578kj
90rpm
48%
22mph
Monday 9/5/22 @ 1:6 PM
✅
827kj
86rpm
52%
23mph
Wednesday 2/16/22 @ 9:49 PM
811kj
87rpm
51%
22mph
Saturday 11/9/19 @ 3:25 PM
831kj
85rpm
52%
23mph
Sunday 5/17/20 @ 6:50 PM
✅
885kj
80rpm
56%
23mph
Tuesday 7/13/21 @ 12:35 PM
630kj
80rpm
55%
23mph
Sunday 7/11/21 @ 5:30 PM
✅
658kj
79rpm
56%
23mph
Monday 3/1/21 @ 12:55 PM
✅
373kj
88rpm
49%
22mph
Tuesday 3/2/21 @ 10:50 PM
355kj
87rpm
48%
21mph
Monday 4/20/20 @ 1:8 PM
608kj
84rpm
52%
22mph
Monday 4/20/20 @ 9:18 PM
✅
723kj
88rpm
53%
23mph
Monday 1/27/20 @ 3:39 PM
✅
783kj
82rpm
52%
22mph
Saturday 1/25/20 @ 5:45 PM
723kj
88rpm
48%
21mph
Thursday 12/5/19 @ 6:29 PM
✅
602kj
93rpm
48%
22mph
Wednesday 9/4/19 @ 12:5 AM
425kj
83rpm
44%
19mph
Workouts
609
kj
Wednesday 9/6/23
349
kj
Sunday 5/14/23
524
kj
Monday 1/16/23
811
kj
Wednesday 2/16/22
831
kj
Saturday 11/9/19
355
kj
Tuesday 3/2/21
723
kj
Saturday 1/25/20
425
kj
Wednesday 9/4/19