Shake and Bake
VS
Workouts
Thursday 7/20/23 @ 1:0 PM
✅
486kj
69rpm
55%
20mph
Thursday 2/8/24 @ 3:12 PM
328kj
82rpm
39%
17mph
Saturday 2/3/24 @ 3:45 PM
✅
472kj
77rpm
51%
20mph
Tuesday 1/30/24 @ 2:2 PM
357kj
84rpm
42%
18mph
Wednesday 6/8/22 @ 11:10 PM
✅
552kj
76rpm
53%
21mph
Wednesday 11/9/22 @ 3:10 PM
398kj
91rpm
41%
19mph
Saturday 8/29/20 @ 7:49 PM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 3:13 PM
✅
500kj
106rpm
37%
19mph
Tuesday 2/25/20 @ 12:27 AM
✅
404kj
74rpm
57%
22mph
Thursday 12/3/20 @ 3:56 PM
266kj
90rpm
42%
19mph
Saturday 8/1/20 @ 10:32 PM
✅
372kj
73rpm
55%
21mph
Tuesday 7/28/20 @ 2:34 PM
275kj
86rpm
44%
19mph
Friday 5/29/20 @ 12:8 AM
✅
406kj
76rpm
56%
22mph
Friday 6/5/20 @ 7:39 PM
240kj
92rpm
39%
18mph
Sunday 5/19/19 @ 12:39 PM
✅
791kj
75rpm
56%
22mph
Saturday 5/18/19 @ 4:37 PM
476kj
82rpm
41%
18mph
Saturday 1/5/19 @ 3:41 PM
✅
490kj
72rpm
53%
21mph
Friday 3/1/19 @ 9:37 PM
240kj
83rpm
36%
15mph
Friday 1/4/19 @ 8:49 PM
✅
514kj
72rpm
54%
21mph
Sunday 11/11/18 @ 2:6 PM
kj
rpm
%
0mph
andy1williams
Prosper, Tx
367
🔥
VS
anniebeas
Boston #RogueAF4Ever
16
Workouts
328
kj
Thursday 2/8/24
357
kj
Tuesday 1/30/24
398
kj
Wednesday 11/9/22
266
kj
Thursday 12/3/20
240
kj
Friday 6/5/20
kj
Sunday 11/11/18