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Shake and Bake
andy1williams
Prosper, Tx
155 π₯
Beat airborne1
VS
airborne1
Fort Bragg
3
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
Sunday 4/23/23 @ 10:25 PM
β
363
kj
62
rpm
62
%
21
mph
30 min Intervals & Arms Ride
Olivia Amato
View Class
Share
Saturday 4/22/23 @ 7:9 PM
83
kj
37
rpm
49
%
12
mph
Friday 1/14/22 @ 9:30 PM
β
635
kj
66
rpm
71
%
23
mph
45 min Sweat Steady Ride
Jess King
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Share
Wednesday 1/26/22 @ 9:50 PM
222
kj
62
rpm
43
%
15
mph
Tuesday 2/2/21 @ 12:47 AM
β
398
kj
69
rpm
59
%
22
mph
30 min Power Zone Max Ride
Olivia Amato
View Class
Share
Thursday 1/28/21 @ 1:20 PM
78
kj
38
rpm
46
%
11
mph
Wednesday 9/30/20 @ 1:16 AM
β
701
kj
64
rpm
58
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/24/20 @ 3:34 PM
41
kj
9
rpm
47
%
2
mph
Monday 9/2/19 @ 2:16 PM
β
857
kj
76
rpm
52
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 3/15/20 @ 7:33 PM
402
kj
69
rpm
41
%
15
mph
Wednesday 2/12/20 @ 9:15 PM
β
358
kj
77
rpm
53
%
21
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/10/20 @ 5:13 PM
86
kj
69
rpm
31
%
12
mph
Tuesday 10/22/19 @ 1:23 AM
β
770
kj
74
rpm
55
%
22
mph
60 min Pop Ride
Hannah Corbin
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Sunday 10/20/19 @ 4:37 PM
258
kj
46
rpm
47
%
12
mph
Monday 5/6/19 @ 11:59 PM
β
464
kj
71
rpm
62
%
24
mph
30 min Climb Ride
Jennifer Jacobs
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Share
Monday 5/6/19 @ 5:19 PM
120
kj
49
rpm
46
%
13
mph
Sunday 10/21/18 @ 5:16 PM
β
282
kj
74
rpm
59
%
23
mph
20 min Climb Ride
Robin ArzΓ³n
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Share
Wednesday 8/1/18 @ 8:34 PM
115
kj
52
rpm
56
%
17
mph
Tuesday 9/18/18 @ 9:51 PM
β
548
kj
80
rpm
52
%
21
mph
45 min Sweat Steady Ride
Jess King
View Class
Share
Saturday 9/15/18 @ 7:20 PM
53
kj
16
rpm
40
%
4
mph
Previous Workouts
Next Workouts
andy1williams
Prosper, Tx
155 π₯
Beat airborne1
VS
airborne1
Fort Bragg
3
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Olivia Amato
View Class
Share
β
363
kj
Sunday 4/23/23
83
kj
Saturday 4/22/23
45 min Sweat Steady Ride
Jess King
View Class
Share
β
635
kj
Friday 1/14/22
222
kj
Wednesday 1/26/22
30 min Power Zone Max Ride
Olivia Amato
View Class
Share
β
398
kj
Tuesday 2/2/21
78
kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
701
kj
Wednesday 9/30/20
41
kj
Saturday 10/24/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
857
kj
Monday 9/2/19
402
kj
Sunday 3/15/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
β
358
kj
Wednesday 2/12/20
86
kj
Monday 2/10/20
60 min Pop Ride
Hannah Corbin
View Class
Share
β
770
kj
Tuesday 10/22/19
258
kj
Sunday 10/20/19
30 min Climb Ride
Jennifer Jacobs
View Class
Share
β
464
kj
Monday 5/6/19
120
kj
Monday 5/6/19
20 min Climb Ride
Robin ArzΓ³n
View Class
Share
β
282
kj
Sunday 10/21/18
115
kj
Wednesday 8/1/18
45 min Sweat Steady Ride
Jess King
View Class
Share
β
548
kj
Tuesday 9/18/18
53
kj
Saturday 9/15/18
Previous Workouts
Next Workouts