Shake and Bake

Workouts

Sunday 4/23/23 @ 10:25 PM
βœ…
363kj
62rpm
62%
21mph
30 min Intervals & Arms Ride
Olivia Amato
Saturday 4/22/23 @ 7:9 PM
83kj
37rpm
49%
12mph
Friday 1/14/22 @ 9:30 PM
βœ…
635kj
66rpm
71%
23mph
45 min Sweat Steady Ride
Jess King
Wednesday 1/26/22 @ 9:50 PM
222kj
62rpm
43%
15mph
Tuesday 2/2/21 @ 12:47 AM
βœ…
398kj
69rpm
59%
22mph
30 min Power Zone Max Ride
Olivia Amato
Thursday 1/28/21 @ 1:20 PM
78kj
38rpm
46%
11mph
Wednesday 9/30/20 @ 1:16 AM
βœ…
701kj
64rpm
58%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 3:34 PM
41kj
9rpm
47%
2mph
Monday 9/2/19 @ 2:16 PM
βœ…
857kj
76rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 7:33 PM
402kj
69rpm
41%
15mph
Wednesday 2/12/20 @ 9:15 PM
βœ…
358kj
77rpm
53%
21mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 5:13 PM
86kj
69rpm
31%
12mph
Tuesday 10/22/19 @ 1:23 AM
βœ…
770kj
74rpm
55%
22mph
60 min Pop Ride
Hannah Corbin
Sunday 10/20/19 @ 4:37 PM
258kj
46rpm
47%
12mph
Monday 5/6/19 @ 11:59 PM
βœ…
464kj
71rpm
62%
24mph
30 min Climb Ride
Jennifer Jacobs
Monday 5/6/19 @ 5:19 PM
120kj
49rpm
46%
13mph
Sunday 10/21/18 @ 5:16 PM
βœ…
282kj
74rpm
59%
23mph
20 min Climb Ride
Robin ArzΓ³n
Wednesday 8/1/18 @ 8:34 PM
115kj
52rpm
56%
17mph
Tuesday 9/18/18 @ 9:51 PM
βœ…
548kj
80rpm
52%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 9/15/18 @ 7:20 PM
53kj
16rpm
40%
4mph

Workouts

30 min Intervals & Arms Ride
Olivia Amato
βœ… 363 kj
Sunday 4/23/23
83 kj
Saturday 4/22/23
45 min Sweat Steady Ride
Jess King
βœ… 635 kj
Friday 1/14/22
222 kj
Wednesday 1/26/22
30 min Power Zone Max Ride
Olivia Amato
βœ… 398 kj
Tuesday 2/2/21
78 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 701 kj
Wednesday 9/30/20
41 kj
Saturday 10/24/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 857 kj
Monday 9/2/19
402 kj
Sunday 3/15/20
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 358 kj
Wednesday 2/12/20
86 kj
Monday 2/10/20
60 min Pop Ride
Hannah Corbin
βœ… 770 kj
Tuesday 10/22/19
258 kj
Sunday 10/20/19
30 min Climb Ride
Jennifer Jacobs
βœ… 464 kj
Monday 5/6/19
120 kj
Monday 5/6/19
20 min Climb Ride
Robin ArzΓ³n
βœ… 282 kj
Sunday 10/21/18
115 kj
Wednesday 8/1/18
45 min Sweat Steady Ride
Jess King
βœ… 548 kj
Tuesday 9/18/18
53 kj
Saturday 9/15/18