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Shake and Bake
andy1williams
Prosper, Tx
149 🔥
Beat aesophrock
VS
aesophrock
Seattle
54
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
Thursday 2/22/24 @ 12:7 AM
✅
83
kj
84
rpm
43
%
19
mph
Extra 10: Low Impact Ride
Denis Morton
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Share
Sunday 6/11/23 @ 8:38 PM
73
kj
92
rpm
38
%
18
mph
Sunday 2/13/22 @ 6:37 PM
✅
366
kj
71
rpm
68
%
21
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Monday 3/7/22 @ 8:20 PM
306
kj
96
rpm
42
%
20
mph
Friday 9/24/21 @ 10:20 PM
192
kj
83
rpm
48
%
19
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Sunday 11/14/21 @ 7:21 PM
✅
237
kj
100
rpm
44
%
21
mph
Tuesday 7/20/21 @ 11:0 PM
✅
424
kj
73
rpm
57
%
23
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 7/27/21 @ 9:37 PM
375
kj
99
rpm
45
%
22
mph
Tuesday 1/5/21 @ 12:32 AM
✅
394
kj
74
rpm
56
%
22
mph
30 min Power Zone EDM Ride
Olivia Amato
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Share
Saturday 1/2/21 @ 9:45 PM
373
kj
98
rpm
45
%
22
mph
Monday 6/29/20 @ 10:30 PM
✅
599
kj
74
rpm
56
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/1/20 @ 9:17 PM
551
kj
97
rpm
45
%
22
mph
Wednesday 7/1/20 @ 10:55 PM
✅
241
kj
85
rpm
50
%
21
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 7/1/20 @ 2:39 AM
217
kj
97
rpm
43
%
21
mph
Friday 4/10/20 @ 11:36 PM
✅
404
kj
77
rpm
55
%
22
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Monday 3/9/20 @ 9:45 PM
361
kj
93
rpm
46
%
21
mph
Thursday 11/7/19 @ 1:27 AM
✅
400
kj
79
rpm
54
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/9/19 @ 7:16 PM
390
kj
91
rpm
48
%
22
mph
Tuesday 7/30/19 @ 8:40 PM
✅
652
kj
73
rpm
59
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/1/19 @ 2:26 AM
556
kj
84
rpm
50
%
22
mph
Previous Workouts
Next Workouts
andy1williams
Prosper, Tx
149 🔥
Beat aesophrock
VS
aesophrock
Seattle
54
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
✅
83
kj
Thursday 2/22/24
73
kj
Sunday 6/11/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
366
kj
Sunday 2/13/22
306
kj
Monday 3/7/22
20 min Low Impact Ride
Denis Morton
View Class
Share
192
kj
Friday 9/24/21
✅
237
kj
Sunday 11/14/21
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
424
kj
Tuesday 7/20/21
375
kj
Tuesday 7/27/21
30 min Power Zone EDM Ride
Olivia Amato
View Class
Share
✅
394
kj
Tuesday 1/5/21
373
kj
Saturday 1/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
599
kj
Monday 6/29/20
551
kj
Wednesday 7/1/20
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
241
kj
Wednesday 7/1/20
217
kj
Wednesday 7/1/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
✅
404
kj
Friday 4/10/20
361
kj
Monday 3/9/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
400
kj
Thursday 11/7/19
390
kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
652
kj
Tuesday 7/30/19
556
kj
Thursday 8/1/19
Previous Workouts
Next Workouts