Shake and Bake

Workouts

Thursday 2/22/24 @ 12:7 AM
✅
83kj
84rpm
43%
19mph
Extra 10: Low Impact Ride
Denis Morton
Sunday 6/11/23 @ 8:38 PM
73kj
92rpm
38%
18mph
Sunday 2/13/22 @ 6:37 PM
✅
366kj
71rpm
68%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 3/7/22 @ 8:20 PM
306kj
96rpm
42%
20mph
Friday 9/24/21 @ 10:20 PM
192kj
83rpm
48%
19mph
20 min Low Impact Ride
Denis Morton
Sunday 11/14/21 @ 7:21 PM
✅
237kj
100rpm
44%
21mph
Tuesday 7/20/21 @ 11:0 PM
✅
424kj
73rpm
57%
23mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/27/21 @ 9:37 PM
375kj
99rpm
45%
22mph
Tuesday 1/5/21 @ 12:32 AM
✅
394kj
74rpm
56%
22mph
30 min Power Zone EDM Ride
Olivia Amato
Saturday 1/2/21 @ 9:45 PM
373kj
98rpm
45%
22mph
Monday 6/29/20 @ 10:30 PM
✅
599kj
74rpm
56%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 9:17 PM
551kj
97rpm
45%
22mph
Wednesday 7/1/20 @ 10:55 PM
✅
241kj
85rpm
50%
21mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 7/1/20 @ 2:39 AM
217kj
97rpm
43%
21mph
Friday 4/10/20 @ 11:36 PM
✅
404kj
77rpm
55%
22mph
30 min Power Zone Ride
Olivia Amato
Monday 3/9/20 @ 9:45 PM
361kj
93rpm
46%
21mph
Thursday 11/7/19 @ 1:27 AM
✅
400kj
79rpm
54%
22mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/9/19 @ 7:16 PM
390kj
91rpm
48%
22mph
Tuesday 7/30/19 @ 8:40 PM
✅
652kj
73rpm
59%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/1/19 @ 2:26 AM
556kj
84rpm
50%
22mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
✅ 83 kj
Thursday 2/22/24
73 kj
Sunday 6/11/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 366 kj
Sunday 2/13/22
306 kj
Monday 3/7/22
20 min Low Impact Ride
Denis Morton
192 kj
Friday 9/24/21
✅ 237 kj
Sunday 11/14/21
30 min Power Zone Ride
Denis Morton
✅ 424 kj
Tuesday 7/20/21
375 kj
Tuesday 7/27/21
30 min Power Zone EDM Ride
Olivia Amato
✅ 394 kj
Tuesday 1/5/21
373 kj
Saturday 1/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 599 kj
Monday 6/29/20
551 kj
Wednesday 7/1/20
20 min Low Impact Ride
Matt Wilpers
✅ 241 kj
Wednesday 7/1/20
217 kj
Wednesday 7/1/20
30 min Power Zone Ride
Olivia Amato
✅ 404 kj
Friday 4/10/20
361 kj
Monday 3/9/20
30 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Thursday 11/7/19
390 kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 652 kj
Tuesday 7/30/19
556 kj
Thursday 8/1/19