Shake and Bake
Workouts
Wednesday 2/14/24 @ 1:10 PM
✅
545kj
70rpm
58%
21mph
Thursday 1/25/24 @ 5:2 PM
247kj
67rpm
36%
13mph
Thursday 11/24/22 @ 2:28 PM
✅
527kj
77rpm
53%
21mph
Wednesday 2/1/23 @ 11:46 PM
390kj
90rpm
41%
19mph
Tuesday 3/2/21 @ 12:17 AM
✅
390kj
72rpm
57%
22mph
Monday 12/19/22 @ 7:4 PM
157kj
79rpm
36%
15mph
Saturday 11/26/22 @ 5:59 PM
✅
404kj
70rpm
58%
22mph
Wednesday 12/7/22 @ 3:59 PM
219kj
84rpm
40%
17mph
Saturday 6/25/22 @ 2:14 PM
✅
735kj
75rpm
55%
21mph
Friday 7/15/22 @ 8:16 PM
400kj
76rpm
38%
15mph
Saturday 8/21/21 @ 2:43 PM
✅
764kj
68rpm
59%
22mph
Friday 6/17/22 @ 5:13 PM
276kj
52rpm
39%
10mph
Wednesday 5/26/21 @ 11:0 PM
✅
364kj
66rpm
59%
21mph
Sunday 7/18/21 @ 5:40 PM
254kj
91rpm
40%
18mph
Saturday 5/23/20 @ 11:18 PM
✅
736kj
73rpm
55%
21mph
Sunday 7/12/20 @ 8:21 PM
523kj
84rpm
43%
19mph
Wednesday 9/30/20 @ 1:16 AM
✅
701kj
64rpm
58%
21mph
Tuesday 11/17/20 @ 7:34 PM
513kj
91rpm
41%
19mph
Thursday 5/9/19 @ 7:30 PM
✅
554kj
70rpm
55%
21mph
Monday 7/6/20 @ 7:10 PM
403kj
87rpm
42%
19mph
Workouts
247
kj
Thursday 1/25/24
157
kj
Monday 12/19/22
219
kj
Wednesday 12/7/22
276
kj
Friday 6/17/22
254
kj
Sunday 7/18/21
513
kj
Tuesday 11/17/20