Shake and Bake

Workouts

Thursday 2/3/22 @ 12:29 PM
✅
146kj
71rpm
45%
17mph
20 min 90s Ride
Robin Arzón
Saturday 2/12/22 @ 12:50 PM
144kj
79rpm
42%
17mph
Wednesday 12/29/21 @ 10:12 PM
✅
164kj
68rpm
49%
18mph
20 min 90s Ride
Robin Arzón
Monday 12/20/21 @ 10:49 AM
144kj
76rpm
44%
17mph
Monday 3/8/21 @ 12:28 PM
231kj
69rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/6/21 @ 2:4 PM
✅
253kj
80rpm
45%
18mph

Workouts

20 min 90s Ride
Robin Arzón
✅ 146 kj
Thursday 2/3/22
144 kj
Saturday 2/12/22
20 min 90s Ride
Robin Arzón
✅ 164 kj
Wednesday 12/29/21
144 kj
Monday 12/20/21
30 min Pop Ride
Cody Rigsby
231 kj
Monday 3/8/21
✅ 253 kj
Saturday 3/6/21