Shake and Bake
Workouts
Saturday 7/22/23 @ 1:37 PM
102kj
86rpm
35%
15mph
Friday 10/30/20 @ 2:37 AM
✅
251kj
93rpm
47%
22mph
Saturday 7/9/22 @ 1:39 PM
189kj
78rpm
41%
16mph
Tuesday 8/16/22 @ 12:46 AM
✅
474kj
82rpm
57%
24mph
Sunday 7/7/19 @ 2:6 PM
301kj
81rpm
39%
16mph
Thursday 10/1/20 @ 2:28 PM
✅
604kj
87rpm
50%
22mph
Monday 8/10/20 @ 11:14 AM
284kj
80rpm
39%
16mph
Wednesday 9/9/20 @ 2:38 AM
✅
546kj
84rpm
50%
21mph
Tuesday 7/7/20 @ 11:52 AM
135kj
80rpm
40%
17mph
Monday 7/27/20 @ 3:34 AM
✅
223kj
84rpm
48%
21mph
Monday 7/15/19 @ 11:0 AM
287kj
84rpm
37%
16mph
Monday 7/13/20 @ 1:47 AM
✅
566kj
86rpm
49%
21mph
Sunday 8/25/19 @ 2:56 PM
329kj
86rpm
40%
17mph
Tuesday 1/28/20 @ 3:1 AM
✅
629kj
93rpm
50%
23mph
Wednesday 8/7/19 @ 11:1 AM
293kj
84rpm
39%
17mph
Tuesday 10/29/19 @ 1:24 AM
✅
602kj
94rpm
48%
22mph
Sunday 10/13/19 @ 1:43 PM
178kj
81rpm
39%
16mph
Thursday 10/17/19 @ 9:0 PM
✅
426kj
90rpm
51%
23mph
Sunday 8/26/18 @ 1:18 PM
438kj
76rpm
44%
17mph
Sunday 10/7/18 @ 2:2 AM
✅
831kj
82rpm
54%
23mph
Workouts
102
kj
Saturday 7/22/23
284
kj
Monday 8/10/20
293
kj
Wednesday 8/7/19
178
kj
Sunday 10/13/19