Shake and Bake
Workouts
Monday 8/28/23 @ 11:18 AM
211kj
87rpm
33%
15mph
Tuesday 9/5/23 @ 9:0 PM
✅
275kj
88rpm
36%
16mph
Monday 8/9/21 @ 11:23 AM
175kj
85rpm
35%
16mph
Tuesday 8/10/21 @ 9:6 PM
✅
194kj
91rpm
36%
17mph
Saturday 3/13/21 @ 2:41 PM
✅
56kj
85rpm
35%
15mph
Wednesday 3/10/21 @ 10:40 PM
43kj
90rpm
31%
14mph
Monday 12/21/20 @ 12:25 PM
✅
148kj
73rpm
46%
18mph
Monday 12/28/20 @ 9:58 PM
139kj
77rpm
43%
17mph
Saturday 4/18/20 @ 2:55 PM
✅
350kj
90rpm
35%
16mph
Monday 11/23/20 @ 10:4 PM
311kj
92rpm
33%
15mph
Tuesday 9/15/20 @ 11:27 AM
✅
371kj
90rpm
36%
16mph
Tuesday 11/3/20 @ 10:0 PM
331kj
92rpm
34%
16mph
Wednesday 10/2/19 @ 10:56 AM
314kj
76rpm
43%
17mph
Tuesday 10/8/19 @ 2:56 PM
✅
341kj
90rpm
39%
18mph
Saturday 9/14/19 @ 2:25 PM
✅
419kj
81rpm
41%
17mph
Saturday 9/14/19 @ 1:58 PM
417kj
87rpm
38%
17mph
Monday 9/9/19 @ 10:55 AM
208kj
79rpm
41%
17mph
Wednesday 9/11/19 @ 7:37 PM
✅
224kj
93rpm
38%
18mph
Saturday 6/8/19 @ 1:12 PM
51kj
88rpm
34%
15mph
Monday 7/1/19 @ 10:6 PM
✅
59kj
92rpm
35%
16mph
Workouts
331
kj
Tuesday 11/3/20
417
kj
Saturday 9/14/19