Shake and Bake
Workouts
Monday 9/9/19 @ 10:55 AM
208kj
79rpm
41%
17mph
Tuesday 4/25/23 @ 4:10 PM
✅
248kj
82rpm
43%
18mph
Friday 11/27/20 @ 2:45 PM
343kj
78rpm
43%
18mph
Thursday 11/26/20 @ 5:46 PM
✅
373kj
73rpm
47%
18mph
Monday 8/31/20 @ 11:12 AM
164kj
90rpm
34%
15mph
Wednesday 9/16/20 @ 5:15 PM
✅
305kj
77rpm
48%
20mph
Sunday 5/5/19 @ 12:30 PM
193kj
80rpm
40%
17mph
Sunday 7/5/20 @ 10:24 PM
✅
299kj
83rpm
46%
20mph
Saturday 9/14/19 @ 2:25 PM
419kj
81rpm
41%
17mph
Saturday 6/6/20 @ 7:2 PM
✅
491kj
76rpm
44%
18mph
Monday 2/3/20 @ 11:54 AM
199kj
83rpm
39%
17mph
Sunday 4/5/20 @ 12:37 AM
✅
273kj
80rpm
45%
19mph
Tuesday 2/25/20 @ 11:49 AM
278kj
89rpm
36%
16mph
Friday 3/27/20 @ 5:59 PM
✅
397kj
80rpm
45%
19mph
Wednesday 10/2/19 @ 10:56 AM
314kj
76rpm
43%
17mph
Sunday 6/2/19 @ 10:57 PM
✅
386kj
73rpm
47%
18mph
Wednesday 8/21/19 @ 10:58 AM
303kj
76rpm
42%
17mph
Tuesday 8/20/19 @ 5:48 PM
✅
396kj
79rpm
45%
19mph
Saturday 6/8/19 @ 1:12 PM
✅
51kj
88rpm
34%
15mph
Tuesday 6/11/19 @ 4:41 PM
kj
rpm
%
0mph
Workouts
343
kj
Friday 11/27/20
193
kj
Sunday 5/5/19
419
kj
Saturday 9/14/19
199
kj
Monday 2/3/20
278
kj
Tuesday 2/25/20
303
kj
Wednesday 8/21/19