Shake and Bake
Workouts
Thursday 6/29/23 @ 1:54 PM
321kj
90rpm
45%
20mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Wednesday 1/13/21 @ 3:37 PM
270kj
80rpm
44%
18mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Sunday 4/19/20 @ 3:36 PM
259kj
85rpm
43%
19mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Monday 4/10/23 @ 9:34 AM
442kj
89rpm
44%
20mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
Thursday 9/8/22 @ 9:43 AM
449kj
89rpm
44%
20mph
Wednesday 9/7/22 @ 10:56 AM
✅
678kj
86rpm
53%
23mph
Saturday 8/31/19 @ 10:46 AM
316kj
81rpm
41%
17mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Tuesday 12/3/19 @ 11:59 AM
128kj
79rpm
45%
19mph
Tuesday 12/3/19 @ 11:58 AM
✅
248kj
91rpm
53%
24mph
Saturday 12/15/18 @ 12:38 PM
384kj
84rpm
43%
19mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Monday 12/3/18 @ 11:9 AM
380kj
81rpm
44%
19mph
Thursday 1/24/19 @ 3:29 PM
✅
715kj
94rpm
51%
24mph
Friday 7/14/17 @ 4:40 PM
37kj
71rpm
42%
16mph
Friday 7/14/17 @ 4:20 PM
✅
674kj
77rpm
58%
23mph
Workouts
259
kj
Sunday 4/19/20
442
kj
Monday 4/10/23
449
kj
Thursday 9/8/22
316
kj
Saturday 8/31/19
128
kj
Tuesday 12/3/19
380
kj
Monday 12/3/18