Shake and Bake
Workouts
Friday 8/11/23 @ 1:56 PM
122kj
71rpm
42%
15mph
Friday 8/11/23 @ 1:56 PM
✅
147kj
70rpm
46%
17mph
Monday 3/20/23 @ 10:12 PM
59kj
77rpm
37%
15mph
Wednesday 3/1/23 @ 5:33 PM
✅
138kj
70rpm
45%
17mph
Saturday 7/9/22 @ 12:19 AM
98kj
86rpm
38%
17mph
Tuesday 7/5/22 @ 12:33 PM
✅
118kj
76rpm
45%
18mph
Tuesday 5/17/22 @ 10:22 PM
kj
rpm
%
0mph
Friday 5/20/22 @ 4:0 PM
✅
136kj
71rpm
44%
17mph
Sunday 7/19/20 @ 8:44 PM
84kj
79rpm
38%
16mph
Saturday 4/27/19 @ 1:57 PM
✅
100kj
85rpm
39%
17mph
Tuesday 6/15/21 @ 11:14 PM
34kj
81rpm
29%
12mph
Wednesday 6/2/21 @ 2:13 PM
✅
69kj
79rpm
41%
17mph
Thursday 7/2/20 @ 9:52 PM
50kj
76rpm
37%
15mph
Tuesday 7/7/20 @ 3:47 PM
✅
69kj
82rpm
40%
17mph
Tuesday 12/29/20 @ 9:55 PM
113kj
81rpm
38%
16mph
Wednesday 11/25/20 @ 5:3 PM
✅
162kj
77rpm
45%
18mph
Monday 2/24/20 @ 12:4 AM
190kj
78rpm
40%
16mph
Saturday 2/15/20 @ 3:30 PM
✅
270kj
80rpm
46%
19mph
Tuesday 1/28/20 @ 12:47 AM
147kj
79rpm
36%
15mph
Tuesday 12/24/19 @ 2:25 PM
✅
269kj
78rpm
47%
19mph