Shake and Bake

Workouts

Monday 1/31/22 @ 9:50 PM
196kj
79rpm
41%
17mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 11:17 PM
βœ…
252kj
74rpm
47%
19mph
Sunday 1/17/21 @ 2:17 PM
113kj
83rpm
37%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 1/16/21 @ 3:22 PM
βœ…
199kj
70rpm
52%
20mph
Thursday 6/18/20 @ 12:42 AM
115kj
72rpm
42%
16mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/28/20 @ 6:31 PM
βœ…
182kj
66rpm
51%
18mph
Sunday 4/5/20 @ 12:41 AM
130kj
81rpm
40%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/21/20 @ 6:59 PM
βœ…
252kj
77rpm
54%
22mph
Saturday 2/15/20 @ 2:55 PM
285kj
77rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/15/20 @ 7:7 PM
βœ…
462kj
69rpm
53%
20mph
Tuesday 11/26/19 @ 11:1 PM
46kj
72rpm
26%
10mph
20 min Pop Ride
Cody Rigsby
Saturday 1/18/20 @ 8:12 PM
βœ…
197kj
74rpm
50%
20mph
Tuesday 1/14/20 @ 11:22 PM
138kj
80rpm
35%
14mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 4:2 AM
βœ…
327kj
73rpm
52%
20mph
Tuesday 12/31/19 @ 7:49 PM
141kj
81rpm
35%
14mph
30 min Hip Hop Ride
Robin ArzΓ³n
Thursday 1/2/20 @ 3:40 PM
βœ…
318kj
74rpm
51%
20mph
Monday 10/14/19 @ 6:16 PM
187kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/9/19 @ 6:48 PM
βœ…
322kj
74rpm
52%
20mph
Saturday 9/21/19 @ 1:3 AM
102kj
80rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 9/21/19 @ 1:24 AM
βœ…
200kj
69rpm
53%
20mph

Workouts

30 min EMINEM Ride
Denis Morton
196 kj
Monday 1/31/22
βœ… 252 kj
Tuesday 2/1/22
20 min Pop Ride
Cody Rigsby
113 kj
Sunday 1/17/21
βœ… 199 kj
Saturday 1/16/21
20 min 90s Pop Ride
Cody Rigsby
115 kj
Thursday 6/18/20
βœ… 182 kj
Tuesday 1/28/20
20 min 2000s Ride
Cody Rigsby
130 kj
Sunday 4/5/20
βœ… 252 kj
Tuesday 4/21/20
45 min Club Bangers Ride
Alex Toussaint
285 kj
Saturday 2/15/20
βœ… 462 kj
Saturday 2/15/20
20 min Pop Ride
Cody Rigsby
46 kj
Tuesday 11/26/19
βœ… 197 kj
Saturday 1/18/20
30 min 90s Pop Ride
Cody Rigsby
138 kj
Tuesday 1/14/20
βœ… 327 kj
Wednesday 1/8/20
30 min Hip Hop Ride
Robin ArzΓ³n
141 kj
Tuesday 12/31/19
βœ… 318 kj
Thursday 1/2/20
30 min Pop Ride
Cody Rigsby
187 kj
Monday 10/14/19
βœ… 322 kj
Wednesday 10/9/19
20 min Pop Ride
Cody Rigsby
102 kj
Saturday 9/21/19
βœ… 200 kj
Saturday 9/21/19