Shake and Bake

Workouts

Thursday 8/24/23 @ 11:48 PM
45kj
74rpm
36%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 7/19/23 @ 10:21 AM
✅
55kj
81rpm
37%
16mph
Wednesday 3/22/23 @ 9:53 PM
89kj
77rpm
35%
14mph
20 min Low Impact Ride
Camila Ramón
Monday 7/31/23 @ 9:57 AM
✅
101kj
77rpm
37%
15mph
Tuesday 1/3/23 @ 1:0 AM
203kj
81rpm
40%
17mph
30 min Daddy Yankee Ride
Camila Ramón
Wednesday 11/2/22 @ 10:11 AM
✅
214kj
85rpm
40%
17mph
Sunday 12/25/22 @ 12:47 AM
172kj
76rpm
39%
16mph
30 min Whitney Houston Ride
Ally Love
Tuesday 12/27/22 @ 11:25 AM
✅
208kj
78rpm
42%
17mph
Thursday 6/24/21 @ 11:10 AM
120kj
72rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/13/21 @ 9:20 PM
✅
136kj
75rpm
42%
17mph
Wednesday 10/28/20 @ 9:3 PM
106kj
71rpm
40%
15mph
20 min 90s Ride
Cody Rigsby
Wednesday 11/4/20 @ 9:49 PM
✅
152kj
79rpm
43%
18mph
Sunday 7/12/20 @ 2:38 AM
✅
192kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/6/20 @ 9:44 PM
186kj
74rpm
42%
16mph
Wednesday 5/27/20 @ 8:7 PM
✅
192kj
82rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 5/7/20 @ 8:54 PM
178kj
79rpm
40%
16mph
Sunday 2/9/20 @ 1:11 AM
196kj
70rpm
45%
17mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 8:55 PM
✅
200kj
72rpm
44%
17mph
Monday 12/9/19 @ 11:8 PM
72kj
78rpm
25%
10mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 6/1/19 @ 4:0 PM
✅
186kj
75rpm
42%
16mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
45 kj
Thursday 8/24/23
✅ 55 kj
Wednesday 7/19/23
20 min Low Impact Ride
Camila Ramón
89 kj
Wednesday 3/22/23
✅ 101 kj
Monday 7/31/23
30 min Daddy Yankee Ride
Camila Ramón
203 kj
Tuesday 1/3/23
✅ 214 kj
Wednesday 11/2/22
30 min Whitney Houston Ride
Ally Love
172 kj
Sunday 12/25/22
✅ 208 kj
Tuesday 12/27/22
20 min Pop Ride
Cody Rigsby
120 kj
Thursday 6/24/21
✅ 136 kj
Tuesday 7/13/21
20 min 90s Ride
Cody Rigsby
106 kj
Wednesday 10/28/20
✅ 152 kj
Wednesday 11/4/20
30 min Pop Ride
Cody Rigsby
✅ 192 kj
Sunday 7/12/20
186 kj
Monday 4/6/20
30 min Pop Ride
Cody Rigsby
✅ 192 kj
Wednesday 5/27/20
178 kj
Thursday 5/7/20
30 min Pitbull Ride
Ally Love
196 kj
Sunday 2/9/20
✅ 200 kj
Thursday 10/10/19
30 min Backstreet Boys Ride
Cody Rigsby
72 kj
Monday 12/9/19
✅ 186 kj
Saturday 6/1/19