Shake and Bake

Workouts

Tuesday 12/14/21 @ 11:28 PM
✅
199kj
79rpm
41%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 11:56 AM
135kj
74rpm
36%
14mph
Sunday 8/23/20 @ 7:31 PM
91kj
80rpm
34%
14mph
20 min 90s Ride
Cody Rigsby
Monday 8/24/20 @ 12:37 AM
✅
110kj
84rpm
36%
15mph
Saturday 5/9/20 @ 10:17 PM
✅
167kj
72rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/11/20 @ 11:32 AM
117kj
51rpm
42%
11mph
Tuesday 3/24/20 @ 12:18 AM
✅
127kj
82rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 9/15/19 @ 9:25 PM
97kj
75rpm
38%
15mph
Friday 3/13/20 @ 10:22 PM
171kj
76rpm
39%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/16/20 @ 10:49 AM
✅
174kj
70rpm
42%
16mph
Friday 1/3/20 @ 9:57 PM
177kj
75rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/4/20 @ 11:9 PM
✅
203kj
72rpm
44%
17mph
Thursday 12/5/19 @ 11:4 PM
38kj
79rpm
23%
10mph
20 min Pop Ride
Cody Rigsby
Saturday 11/2/19 @ 7:49 PM
✅
103kj
68rpm
41%
15mph
Saturday 10/12/19 @ 10:58 PM
✅
171kj
65rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/13/19 @ 11:27 PM
151kj
53rpm
46%
14mph
Sunday 9/22/19 @ 4:0 PM
✅
130kj
72rpm
35%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/22/19 @ 4:8 PM
110kj
56rpm
38%
11mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 199 kj
Tuesday 12/14/21
135 kj
Wednesday 12/15/21
20 min 90s Ride
Cody Rigsby
91 kj
Sunday 8/23/20
✅ 110 kj
Monday 8/24/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 167 kj
Saturday 5/9/20
117 kj
Tuesday 2/11/20
20 min Pop Ride
Cody Rigsby
✅ 127 kj
Tuesday 3/24/20
97 kj
Sunday 9/15/19
30 min Live DJ Ride
Cody Rigsby
171 kj
Friday 3/13/20
✅ 174 kj
Monday 3/16/20
30 min Live DJ Ride
Cody Rigsby
177 kj
Friday 1/3/20
✅ 203 kj
Saturday 1/4/20
20 min Pop Ride
Cody Rigsby
38 kj
Thursday 12/5/19
✅ 103 kj
Saturday 11/2/19
30 min Live DJ Ride
Cody Rigsby
✅ 171 kj
Saturday 10/12/19
151 kj
Sunday 10/13/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 130 kj
Sunday 9/22/19
110 kj
Sunday 9/22/19