Shake and Bake
Workouts
Thursday 11/23/23 @ 7:45 PM
238kj
82rpm
36%
15mph
Thursday 11/23/23 @ 2:52 PM
✅
343kj
77rpm
41%
17mph
Tuesday 1/5/21 @ 11:3 PM
57kj
83rpm
37%
16mph
Saturday 12/12/20 @ 12:2 PM
✅
91kj
83rpm
43%
19mph
Monday 6/1/20 @ 9:54 PM
213kj
83rpm
40%
17mph
Wednesday 6/3/20 @ 10:29 AM
✅
359kj
82rpm
50%
21mph
Wednesday 5/20/20 @ 10:25 PM
212kj
87rpm
39%
17mph
Thursday 2/27/20 @ 9:31 AM
✅
303kj
83rpm
47%
20mph
Sunday 5/10/20 @ 5:8 PM
219kj
84rpm
41%
18mph
Friday 9/6/19 @ 9:0 AM
✅
345kj
77rpm
53%
21mph
Tuesday 4/28/20 @ 10:39 PM
217kj
84rpm
40%
17mph
Saturday 4/25/20 @ 1:58 PM
✅
373kj
80rpm
52%
22mph
Thursday 1/16/20 @ 10:23 PM
✅
212kj
82rpm
41%
17mph
Friday 1/10/20 @ 9:54 AM
141kj
53rpm
44%
12mph
Sunday 1/12/20 @ 7:23 PM
187kj
83rpm
38%
16mph
Monday 1/13/20 @ 9:49 AM
✅
329kj
80rpm
50%
21mph
Thursday 7/11/19 @ 9:26 PM
194kj
81rpm
39%
16mph
Friday 6/7/19 @ 9:43 AM
✅
214kj
80rpm
41%
17mph
Sunday 5/5/19 @ 4:41 PM
217kj
81rpm
42%
17mph
Wednesday 5/8/19 @ 1:24 PM
✅
350kj
79rpm
52%
21mph
Workouts
238
kj
Thursday 11/23/23
217
kj
Tuesday 4/28/20
141
kj
Friday 1/10/20