Shake and Bake

Workouts

Friday 1/29/21 @ 11:11 PM
✅
211kj
92rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/6/23 @ 10:53 AM
166kj
83rpm
36%
16mph
Saturday 10/31/20 @ 1:39 PM
✅
226kj
88rpm
39%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 1/20/23 @ 11:5 AM
180kj
83rpm
38%
16mph
Monday 7/26/21 @ 12:32 PM
286kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/10/21 @ 9:25 AM
✅
328kj
89rpm
39%
18mph
Saturday 8/15/20 @ 12:40 AM
72kj
80rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Saturday 9/25/21 @ 1:59 PM
✅
85kj
76rpm
39%
16mph
Wednesday 11/25/20 @ 12:19 PM
185kj
75rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/15/20 @ 3:36 PM
✅
210kj
67rpm
48%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 211 kj
Friday 1/29/21
166 kj
Monday 2/6/23
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 226 kj
Saturday 10/31/20
180 kj
Friday 1/20/23
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Monday 7/26/21
✅ 328 kj
Wednesday 11/10/21
15 min Low Impact Ride
Matt Wilpers
72 kj
Saturday 8/15/20
✅ 85 kj
Saturday 9/25/21
30 min Intervals & Arms Ride
Cody Rigsby
185 kj
Wednesday 11/25/20
✅ 210 kj
Sunday 11/15/20