Shake and Bake
Workouts
Sunday 10/4/20 @ 1:51 PM
✅
630kj
91rpm
50%
23mph
Wednesday 11/6/19 @ 2:43 PM
345kj
88rpm
40%
18mph
Saturday 3/28/20 @ 4:20 PM
417kj
82rpm
40%
17mph
Sunday 3/29/20 @ 7:42 PM
✅
497kj
79rpm
44%
18mph
Thursday 3/18/21 @ 4:55 PM
✅
708kj
100rpm
49%
24mph
Sunday 4/18/21 @ 11:20 PM
343kj
81rpm
42%
18mph
Monday 11/16/20 @ 4:41 PM
✅
460kj
100rpm
48%
23mph
Sunday 11/15/20 @ 9:46 AM
209kj
77rpm
42%
17mph
Friday 9/4/20 @ 1:45 PM
✅
693kj
89rpm
53%
23mph
Thursday 9/10/20 @ 9:31 AM
356kj
83rpm
41%
18mph
Thursday 2/4/21 @ 9:59 AM
✅
669kj
95rpm
49%
23mph
Friday 12/6/19 @ 3:31 PM
341kj
82rpm
42%
18mph
Thursday 2/4/21 @ 9:10 AM
✅
731kj
102rpm
49%
24mph
Saturday 12/14/19 @ 9:0 PM
370kj
89rpm
40%
18mph
Saturday 11/14/20 @ 2:59 PM
✅
961kj
95rpm
51%
24mph
Sunday 11/15/20 @ 8:40 AM
481kj
81rpm
43%
18mph
Friday 10/2/20 @ 12:21 PM
✅
920kj
95rpm
50%
23mph
Saturday 10/3/20 @ 7:35 PM
505kj
82rpm
43%
18mph
Thursday 9/17/20 @ 2:44 PM
✅
715kj
95rpm
51%
24mph
Friday 11/29/19 @ 5:45 PM
367kj
83rpm
42%
18mph
Workouts
345
kj
Wednesday 11/6/19
417
kj
Saturday 3/28/20
343
kj
Sunday 4/18/21
209
kj
Sunday 11/15/20
341
kj
Friday 12/6/19
370
kj
Saturday 12/14/19
481
kj
Sunday 11/15/20