Shake and Bake

Workouts

Monday 10/2/23 @ 1:25 PM
βœ…
328kj
84rpm
47%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 1/15/23 @ 6:58 PM
239kj
77rpm
44%
18mph
Wednesday 3/31/21 @ 4:13 PM
βœ…
734kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/8/23 @ 3:25 PM
360kj
77rpm
44%
18mph
Thursday 1/21/21 @ 12:19 PM
βœ…
714kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 8:19 AM
437kj
79rpm
47%
19mph
Wednesday 8/19/20 @ 5:7 PM
βœ…
136kj
79rpm
47%
19mph
15 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 11:43 AM
90kj
73rpm
41%
16mph
Thursday 6/4/20 @ 2:2 PM
238kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/11/20 @ 8:4 PM
βœ…
270kj
78rpm
45%
19mph
Wednesday 8/26/20 @ 1:57 PM
βœ…
689kj
91rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 5:7 PM
488kj
76rpm
51%
20mph
Tuesday 7/14/20 @ 12:41 PM
378kj
91rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 6:12 PM
βœ…
410kj
78rpm
44%
18mph
Thursday 6/18/20 @ 12:50 PM
380kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/26/19 @ 8:8 AM
βœ…
440kj
80rpm
47%
20mph
Wednesday 5/6/20 @ 1:59 PM
βœ…
234kj
85rpm
42%
18mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 6:46 PM
183kj
77rpm
40%
16mph
Sunday 11/4/18 @ 4:38 PM
kj
rpm
%
0mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/4/18 @ 8:14 PM
βœ…
173kj
81rpm
38%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 328 kj
Monday 10/2/23
239 kj
Sunday 1/15/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 734 kj
Wednesday 3/31/21
360 kj
Saturday 7/8/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 714 kj
Thursday 1/21/21
437 kj
Tuesday 9/1/20
15 min Low Impact Ride
Tunde Oyeneyin
βœ… 136 kj
Wednesday 8/19/20
90 kj
Thursday 12/31/20
30 min Power Zone Endurance Ride
Olivia Amato
238 kj
Thursday 6/4/20
βœ… 270 kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 689 kj
Wednesday 8/26/20
488 kj
Wednesday 8/26/20
45 min Power Zone Max Ride
Matt Wilpers
378 kj
Tuesday 7/14/20
βœ… 410 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
380 kj
Thursday 6/18/20
βœ… 440 kj
Thursday 9/26/19
30 min Together We Ride
Robin ArzΓ³n
βœ… 234 kj
Wednesday 5/6/20
183 kj
Saturday 3/21/20
30 min Queen Rock Ride
Denis Morton
kj
Sunday 11/4/18
βœ… 173 kj
Sunday 11/4/18